[PDF] READ Free Dopamine Nation: Finding Balance in the Age

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Dopamine Nation Finding Balance in the Age of
Indulgence
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Dopamine Nation Finding Balance in the Age of
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Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES
BESTSELLER8220Brlliant . . . riveting, scary,
cogent, and cleverly argued.82218212Beth Macy,
author of Dopesick,as heard on Fresh AirThis book
is about pleasure. It8217salso about pain. Most
important, it8217sabout how to find the
delicate balance between the two, and why now
more than ever finding balance is essential.
We8217reliving in a time of unprecedented
access to high-reward, high-dopamine stimuli
drugs, food, news, gambling, shopping, gaming,
texting, sexting, Facebooking, Instagramming,
YouTubing, tweeting . . . The increased
numbers, variety, and potency is staggering. The
smartphone is the modern-day hypodermic
needle, delivering digital dopamine 24/7 for a
wired generation. As such we8217veall
become vulnerable to compulsive overconsumption.
nbspIn Dopamine Nation, Dr. Anna
Lembke, psychiatrist and author, explores the
exciting new scientific discoveries that explain
why the relentless pursuit of pleasure leads to
pain . . . and what to do about it. Condensing
complex neuroscience into easy-to-understand
metaphors, Lembke illustrates how
finding contentment and connectedness means
keeping dopamine in check. The lived
experiences of her patients are the gripping
fabric of her narrative. Their riveting stories
of suffering and redemption give us all hope for
managing our consumption and transforming our
lives. In essence, Dopamine Nation shows that the
secret to finding balance is combining the
science of desire with the wisdom of recovery.