Check Out the Best Guided Meditation Course at Hope to Healing

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MER2CY - A RESILIENCY FRAMEWORK
w w w . h 2 h o p e t o h e a l i n g . o r g
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Are you feeling drained? The feeling of emptiness
is at an all- time high, and many of us are
feeling empty and drained. Refill your bucket
with this Resiliency Framework. Join Course
Today!
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Course Curriculum
Welcome! Introduction to MER2CYTM "G"Is for
Gratitude "R" Is for Reflection "A" Is for
Acceptance "C3 "Is for Curiosity, Compassion,
and Courage "E" is for Elevation Practicing
GRAC3E for Healers
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About this Course
45.00 46 lessons 6 Guided Meditations 3
eBooks on Gratitude and Courage 8 Worksheets and
Guides
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Fill your Reservoir for Compassion

• Have you ever felt guilty about making time for
  yourself? Do you believe its necessary to
  sacrifice your own health and time to care for
  others? This course will teach you that those
  sentiments are not true. In fact, helping
  yourself first will make you even more capable
  of improving the lives of those around you. It
  fills your reservoir for compassion. Try to think
  of this as a necessary supply, not a luxury.
  GRAC3E will provide you will the personal
  resiliency tools to care for others before
  running low on fuel - or help you recover when
  already compassion fatigued.

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Resiliency Skills
Self- Compassion
Gratitude
Uncover a treasure trove of resiliency skills
through meditations, guided exercises,
worksheets, and art appreciation as you work
through each letter of the GRAC3E
Learn about the numerous mental, physical and
social benefits of practicing gratitude that
are backed by science.
Learn to accept that you are worthy of self-
compassion and self-love with GRAC3E.
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Heighten your Closest Relationships
Its incredibly easy to push our closest
friends, family, and coworkers away when facing
tough times. When exhausted or vulnerable, it
feels impossible to ask for help and to let
others in. GRAC3E will provide you with simple
solutions to cultivate the courage and self-
love needed when reaching out to others for help.
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Course Preview
Download a FREE course preview today!
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Our Contact
16751 County 41 Blvd Red Wing, MN
55066 www.h2hopetohealing.org
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