VLCC Institute Bursting Weight Loss Myhts

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VLCC Institute Bursting Weight Loss Myhts

• Break fast Should Be The King Size Meal
• Fact
• Actually it is very important to listen to your
  body. You can reduce and increase your food
  quantity as per your hunger. You can skip it and
  can delay it as per your bodys needs and
  routine. The most important thing for weight loss
  is the quality of food not quantity.
• Sweating Is Equal To Fat Burning
• Fact
• Sweating is your electrolyte loss. Fat loss
  depends on the energy your body consumed from
  stored fats as fuel. Breathing exercises help
  with fat burning than just sweating. Thus one
  must observe their sweating conditions and get
  them tested for any external disease to prevent
  electrolyte loss.

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• Early Dinners Are Important For Weight Loss
• Fact
• Dinner time should be according to ones daily
  routine. For example, if you are an early riser
  you take all meals early. Whereas if you start
  your day late and sleep late, then your meals
  will be delayed too. It is however recommended to
  have early dinners so you dont go to bed right
  after a meal.
• Rice Is Fattening
• Fact
• It doesnt have more fat than other carbs. Rice
  is a gluten free food that is easily digestible.
  In fact 50 grams of rice has only 1gram of fat.
  Instead eating excess rice is fattening as the
  glucose in rice is easily converted to fat if not
  utilized by the body on time. So, make sureto
  only eat rice in small portions.

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• Cut Down The Fat To Reduce Weight
• Fact
• Fat is very important to keep you fit. Fat helps
  in absorption of minerals, nutrients and vitamin
  A, D, E and K. Fat helps in production of
  cholesterol which is essential for some. Hormones
  production e.i, estrogen and test oster one.
  Healthy hormone balance keeps you fit.
• Eat Less To Lose Weight
• Fact
• Instead of eating less one must know their basal
  meta bolicrate (BMR) first, and do not eat less
  than BMR. Maintain muscle mass by indulging into
  some kind of strength training or body weight and
  exercise at home. Protein in take should be
  optimal to avoid any muscle loss. Build a good
  metabolism with a proper sleep schedule to reduce
  stress. Start reverse diet-by slowly increasing
  calorie intake to boost your metabolism. Dont
  starve and kill your metabolism which may lead to
  chronic diseases in the future.

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Some Tips To Boost immunity

• 1- At home made only.
• 2- Maintain Cleanliness
• 3- Exercise for 30 min a day
• 4- Boil veggies or dip them in 1 cup apple cider
  vinegar water for 30 min before using
• 5- Meditate
• 6- Sleep 8 hours
• 7- Wash your hands every 1-2 hours for 20-30
  seconds.
• 8- Avoid going public places
• 9- Be positive
• 10- Pray and believe that all is going to be fine

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