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Self-Directed DBT Skills A 3-Month DBT Workbook
to Regulate Intense Emotions and Create Lasting
Change with Dialectical Behavior Therapy
4
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MAGAZINE
5
Self-Directed DBT Skills A 3-Month DBT Workbook
to Regulate Intense Emotions and Create Lasting
Change with Dialectical Behavior Therapy
6
Description
Regulate intense emotions, change problematic
behaviors, and build fulfilling
relationships with this self-directed DBT skills
program.Created by psychologist Marsha M.
Linehan, Dialectical Behavior Therapy (DBT) is an
evidence-based approach for managing
difficult emotions, thoughts, and behaviors. In
this practical guide and workbook, you will
develop skills in four key areas mindfulness,
distress tolerance, emotion regulation,
and interpersonal effectiveness. While
traditional DBT programs take 6 to 12 months to
complete and require weekly individual therapy,
weekly group skills training, and regular
phone coaching, Self-Directed DBT Skills distills
the DBT skills into a 3-month program that
anyone can access and implement on their own.
Using this roadmap filled with actionable
exercises, you8217llbuild a strong foundation
for emotional well-being and create
lasting change.nbspnbsp183nbspnbspnbspnbspnbs
pnbspBeginner-friendly DBT fundamentals that
prepare you to move through a 3-month program so
you can learn DBT skills without a DBT
therapist183nbspnbspnbspnbspnbspnbsp3-month
timeline with progressive skill-building to add
new skills to your DBT toolbox with weekly
chapters that take 15 to 30 minutes to
read183nbspnbspnbspnbspnbspnbspStep-by-step
exercises by DBT-Linehan-board-certified
psychologists who have helped hundreds of clients
build meaningful lives through DBT183nbspnbspnb
spnbspnbspnbspDownloadable worksheets and bonus
materials like a DBT Skills Cheat Sheet to
reinforce skills and help you apply them to your
daily life