Download⚡️(PDF)❤️ Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting You

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Kombucha, Kefir, and Beyond A Fun and Flavorful
Guide to Fermenting Your Own Probiotic Beverages
at Home
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Kombucha, Kefir, and Beyond A Fun and Flavorful
Guide to Fermenting Your Own Probiotic Beverages
at Home
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Description
Kombucha, Kefir, and Beyond contains
healthy,innovative recipes and instructions to
show you how to brew your own delicious,
probiotic beverages in your own kitchen.
Fermented foods have taken the world by stormdue
to their health and real food benefits. They
help improve digestion, enable us to better
assimilate vitamins and minerals, and strengthen
the immune system. And of all fermented foods,
drinks are some of the most versatile8212an tast
y! You may be able to buy many fermented drinks
in stores, but making them at home is simple,
economical, and makes them even better for you.
With just a few ingredients and materials, you
can start brewing your own delicious beverages
for your family. Kombucha, Kefir, and Beyond is
packed with innovative drink recipes, from
healthy homemade sodas to traditional kvass and
cider, that you can make in your home kitchen and
enjoy all year long!Inside, you8217lllearnWhy
to ferment your drinksThe history of fermentation
and the value of traditional foodsThe benefits of
fermented drinks to your healthAll the basics
the process, the tools, and how to get
startedFive-minute recipes for lassis,
fermented lemonade, and moreHow to use starters
to make kombucha, kefir, root beer, wine,
and others again and againAge-old recipes for
kvass, switchel, vinegar, and meadEverything
you need to know about why the recipes work, why
they are safe, what to do if they go wrong, and
how to modify them to suit your tasteRaise a
glass to good health with Kombucha, Kefir, and
Beyond.