Power Up With 15-Minute Ultimate Strength Training

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POWER UP WITH 15-MINUTE ULTIMATE STRENGTH TRAINING
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Achieving a strong and fit body is often seen as
a common goal amongst fitness enthusiasts. All it
takes is proper guidance, discipline, hardwork,
consistency and patience. Here is a complete
guide for beginners on how to build body strength
by performing a 15 minutes workout training.
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BENEFITS OF STRENGTH BUILDING
The primary goal of building body strength
involves demanding exercises that are designed to
improve your muscular strength and endurance. By
enhancing the overall metabolic process, strength
training effectively burns body fat and
contributes toward building a physically strong
self that can withstand more stress.
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WARM UP ROUTINE
Always try to start with a light warm-up routine
for 5 minutes in order to prepare your muscles
and joints for the workout. On performing a good
warm-up regime one can effectively increase their
bodys blood flow, enhances flexibility, and
reduces the risk of injury.
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TRY THIS 15-MINUTE WORKOUT TO BUILD BODY STRENGTH
1. Weight training routine (for 7 to 8 minutes)
As weight training is the key to strength
training, it is important for you to choose
weights judiciously or use weights that are not
too heavy or too light. 2. Resistance training
routine (for 5 to 7 minutes) Building strength
by incorporating resistance training into your
workout routine can help you build an overall
body strength effectively. You can follow this 5
minutes effective resistance training that is
designed to target multiple muscle group
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TRY THIS 15-MINUTE WORKOUT TO BUILD BODY STRENGTH

• 3. Tips for safe strength training
• Always take a small rest between each set of
  exercises.
• If you face discomfort or pain while doing any
  exercise, do not ignore it. Take a rest and if
  the pain still persists, consult with your
  fitness coach.
• Try to keep a track of your progress with the
  help of a fitness workout app

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THANK YOU
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