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The Illuminated Breath Transform Your Physical,
Cognitive Emotional Well-Being by Harnessing the
Scie nce of Ancient Yoga Breath Practices
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The Illuminated Breath Transform Your Physical,
Cognitive Emotional Well-Being by Harnessing the
Scie nce of Ancient Yoga Breath Practices
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Description
The Illuminated Breath is a revolutionary manual
on unlocking the power of the breath. Revered
yoga teacher Dylan Werner delves into the rich
histories of breathing techniques and breath work
while validating these practices with a strong
foundation in science. Inside, youll find an
accessible overview of the physiology of
breathing, information about how energy flows
through the body and how the breath can be used
to regulate that flow, and a thorough review of
pranayama, the ancient yoga practice of breath
control, and key practices that can be used on
their own or combined into sequences to achieve
specific goals. Whether or not you are a yoga
practitioner, this book can help you live a
better, happier, and healthier life. Embark on a
life-changing journey as you learn how to breathe
optimally and bring yourself into balance, one
inhalation and exhalation at a time. A map is
only useful if we know how to use it and if it
relates to where we want to go. I believe these
maps provide valuable information on how to
restore balance to our lives. Understanding the
autonomic nervous systems function creates a map
that lays out our physical and emotional topograph
y. Knowing how the breath directly impacts the
autonomic nervous system allows us to navigate
toward our goals. Dylan Werner is a renowned
international yoga instructor, lecturer, and
educator in health, well-being, and mindfulness.
His extensive knowledge of anatomy and physiology
and deep understanding of Eastern philosophy lend
a unique perspective to his teachings. A former
United States Marine and Iraq War veteran turned
city firefighter/paramedic, Dylan left his career
to pursue a life of mindfulness, dedicating
himself to helping others in their journey toward
a more peaceful, harmonious life.