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The Low-FODMAP Recipe Book Relieve symptoms of
IBS, Crohn's disease and other digestive
disorders in 8 weeks
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The Low-FODMAP Recipe Book Relieve symptoms of
IBS, Crohn's disease and other digestive
disorders in 8 weeks
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Description
This book demystifies the low-FODMAP diet and
provides 125 tasty and delicious recipes for a
happy gut. Written by a specialist gut dietitian,
Lucy Whigham, M Nutr Diet SRD, The Low- FODMAP
Recipe Book can help you to take control of
Irritable Bowel Syndrome (IBS), functional bowel
disorder and digestive distress, and can also
help those suffering from Inflammatory Bowel
Disease, Coeliac Disease and functional symptoms
following gastrointestinal surgery. An expert in
the low-FODMAP diet and gut disorders, Lucy will
help you to understand more about the way your
gut functions and what is contributing to
your symptoms. FODMAPs (Fermentable
Oligosaccharides, Di-saccharides,
Mono-saccharides and Polyols) are naturally
occurring sugars that are found in a wide range
of everyday foods. They are difficult to digest
and cannot be completely absorbed by the body -
instead they are fermented by bacteria in our
gut, causing excessive wind, bloating, pain,
abdominal distension, cramping, stomach
gurglings, diarrhoea and frequent bowel motions.
The low- FODMAP diet Is the most successful diet
for bringing relief to sufferers of IBS Has
been medically proven in rigorous clinical trials
to help identify food intolerances and
improve symptoms in up to 75 per cent of people
with IBS. Is quickly becoming an
essential treatment for people with a sensitive
gut. Can help in the management of a wide range
of stomach troubles and gastrointestinal
discomfort. This book is an easy guide to why
and how the low-FODMAP diet can help, and
includes tables of what foods need to be
avoided for the elimination phase and beyond.
Empower yourself with the knowledge of
exactly which foods cause you problems, putting
you in the driving seat and letting you control
your
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symptoms rather than have them control you.