PDF Read Online The Foot Fix: 4 Weeks to Healthier, Happier Feet

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The Foot Fix 4 Weeks to Healthier, Happier Feet
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Description
This book will empower you to get your feet
functioning as they should do, without
any medical intervention. Includes a four-week
plan of quick-and-easy exercises to get your
feet back into shape, plus solutions for specific
foot issues, from plantar fasciitis to
fallen arches.The book offers an easy-to-follow
four-week program of routines that take just
fifteen minutes a day during the program and
allows listeners to fix their feet and take
ownership of their body. Each of the four weeks
focuses on a different part of the foot the
heel, the arch, the ball, and the toes. There are
three to four exercises in each section and
listeners try them all and can choose to focus on
those exercises in each section that they enjoy
most. This program is then supported with mindful
foot practices to ensure bad habits don't
return. Six common foot problems are also
explored, including their causes (specific
incorrect walking patterns) and ways of
preventing and relieving them (exercises plus
mindful practices). You won't find any medical
concepts or terminology in this book, nor do you
need to learn complicated foot anatomy. The whole
program is based on what you already
know walking. You'll learn how to walk and stand
correctly and to use every part of your feet
as nature intended. That's all you need to do!