yoga course by teacherdadaplus

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YOGA FOR WELLNESS AND HEALTH
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WHAT IS YOGA ?

• Yoga is an ancient practice that combines
  physical postures, breathing exercises, and
  meditation. It offers a wide range of benefits
  for both the mind and body.

• Yoga is a holistic practice that originated in
  India. The word "yoga" comes from the Sanskrit
  word "yuj," which means "to yoke" or "to unite."
  Yoga aims to unite the mind, body, and spirit.

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key aspects of yoga

• Physical postures (asanas) These are designed to
  improve strength, flexibility, and balance.
• Breathing exercises (pranayama) Yoga focuses on
  breath control to bring about calmness and focus.
• Meditation This practice quiets the mind and
  promotes relaxation.

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TYPES OF YOGA
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TYPES OF YOGA
SUKSHMA VYAYAM (Yogic stretching)
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More than 15 basic and preparatory movements to
warm up the body, and muscles, and align the
joints are taught in the program. These movements
help prevent injuries during difficult yoga poses.
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PRANAYAMA (BREATHING AWARENESS)
Breathing is an important pillar of yoga and
meditation. One can control the rhythms of Pranic
energy with pranayama and achieve a healthy body
and mind.
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YOGA FOR A GOOD POSTURE SPINE
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Straightforward yoga Asana grouping for
day-to-day practice for a solid spine.
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INTERNAL SOUL DHYANA (SHORT MIND MEDITATION)
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The last goal is controlling the psyche and
accomplishing reflection without any
consideration of the distraction. It is initially
difficult to achieve hence we use breath and
guided meditation techniques through instructions
for attaining calmness in the mind.
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HOW YOGA CAN IMPROVE Your Wellbeing
Reduces stress and anxiety
Yoga incorporates breathwork and meditation,
which can help to calm the mind and reduce stress
hormones.
Improves Mood and Wellbeing
Yoga can help to increase levels of serotonin and
dopamine, which are neurotransmitters that play a
role in mood regulation.
Boost Energy Level
Regular yoga practice can improve circulation and
increase oxygen intake, which can help to boost
energy levels.
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Conclusion
The essence of yoga lies in its ability to
nurture the body, mind, and spirit. By exploring
the diverse types of yoga, we gain a deeper
understanding of the profound impact it can have
on our overall well-being. Embrace the practice
of yoga as a journey of self-discovery and
personal growth, and may it bring you peace,
balance, and harmony.
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If you're interested in starting or deepening
your home yoga practice, consider taking a yoga
course from Teacherdada. With structured lessons,
expert instruction. Teacherdada's yoga courses
provide an ideal environment for learning and
growth. To start your yoga journey at home,
enroll in a Teacherdada yoga course today.
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Thank You!