Tips for Maintaining Oral Health at Home: A Dentist Guide - Elite Dental Group

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ELITE DENTAL
HEALTH CENTER
DENTAL CARE FOR ALL AGES
ELITEDENTALG.COM
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TIPS FOR MAINTAINING ORAL HEALTH AT HOME A
DENTIST GUIDE
Having healthy teeth makes life more enjoyable.
It enables you to speak clearly taste, chew,
and swallow wholesome food and display your
emotions with smiles and other facial
expressions. With proper oral hygiene (brushing
and flossing), you can be more proactive with
your oral hygiene. Achieving a dazzling smile
isnt just about going to the dentist. A healthy
and beautiful smile also thrives on your daily
habits at home.
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BRUSHING BASICS MORE THAN JUST SCRUBBING
Dental plaque is a bacteria-filled, sticky film
that needs to be removed to maintain the health
of your teeth. Gum disease and tooth decay can be
brought on by plaque accumulation. Tooth decay
can affect teeth that have fillings or not. Under
a chipped filling, plaque can accumulate and lead
to additional decay. Additionally, tooth decay
may occur in areas of your mouth where gum
recession has caused your gums to recede from
your teeth. So, here are some steps that you
should follow and state that brushing is not just
about scrubbing but more than that.
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TIPS FOR BRUSHING BASICS
Twice a day, two minutes each
Angle matters
Replace Brushes regularly
Tilt your brush 45 degrees towards the gum line,
gently sweeping across the front, back, and
chewing surfaces of each tooth. Dont forget your
tongue! Bacteria there can contribute to bad
breath.
Its not a mantra its a recipe for success! Aim
for two-minute brushing sessions, morning and
night, using a soft-bristled brush and fluoride
toothpaste.
A worn-out brush loses its effectiveness and can
even irritate your gums. Swap yours every three
months or sooner if the bristles become frayed.
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FLOSSING FINESSE BEYOND THE GUM LINE
Once a day, every day
Technique matters
Variety is key
Slide the floss gently between your teeth,
hugging the curves and following the gum line.
Avoid snapping or sawing, as that can damage your
gums.
Flossing removes food particles and plaque your
brush cant reach, preventing cavities and gum
disease.
Choose your floss based on your preferences!
String floss works for most, but water flossers
and interdental brushes are great options too.
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BEYOND THE BRUSH AND FLOSS EXTRA STEPS FOR A
SPARKLING SMILE
Having a sparkling smile, you should know some
extra tips and tricks. So, here are all that you
should know for an extra mark.
Rinse and repeat Rinsing with mouthwash after
brushing can further remove bacteria and freshen
your breath. Choose alcohol-free options to avoid
irritating your gums.
01.
Hydration hero Water is your oral health BFF!
Sipping throughout the day washes away food
debris and keeps your mouth moist, preventing
dryness and bad breath.
02.
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Bonus Tips from Elite Dental To make sure your
oral health is up to par, these are some
additional tips from Elite Dental Group. These
tips will keep your smile perfect and bring
confidence in yourself. Stick with them while
brushing or maintaining your oral health at home.
03.
Dont smoke or use tobacco These habits wreak
havoc on your oral health, increasing your risk
of gum disease, oral cancer, and even tooth loss.
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Diet delights Limit sugary and acidic foods and
drinks, as they can erode enamel and promote
cavities. Choose crunchy fruits and vegetables
for natural clean and essential vitamins.
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Visit your dentist Regular checkups and
cleanings are vital for early detection and
prevention of dental problems. At Elite Dental
Group, we make those visits comfortable and
informative, ensuring your oral health stays on
track.
06.
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CONCLUSION A LIFELONG COMMITMENT TO ORAL HEALTH
Remember, your smile is a reflection of your
overall health and well-being. By incorporating
these simple tips into your daily routine, you
can achieve and maintain a radiant smile thats
beautiful and healthy too! Elite Dental Group is
here to support you on your journey to a
sparkling smile. Contact us today to schedule
your next appointment and experience the
difference personalized care can make!
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DR. ANDRE ELIASIAN
Dr. Eliasians professional career began with an
Undergraduate Degree in Biology at California
State University, Northridge (CSUN) in 2007. He
then earned his advanced Doctorate in Dental
Surgery from the prestigious New York University
(NYU) in 2013. Through his training and
dedication, he is an active member of multiple
dental affiliations, including the California
Dental Association (CDA) and the American Dental
Association (ADA).
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ELITE DENTAL
THANK YOU VERY MUCH!
ELITEDENTALG.COM