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Self-Therapy A Step-by-Step Guide to Creating
Wholeness Using IFS, A Cutting-Edge
Psychotherapy, 3rd Edition
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Self-Therapy A Step-by-Step Guide to Creating
Wholeness Using IFS, A Cutting-Edge Psychotherapy,
3rd Edition
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Description
Understand your psyche in a clear and
comprehensive way, and resolve deep-seated emotion
al issues. Self-Therapy makes the power of a
cutting-edge psychotherapy approach accessible to
everyone. Internal Family Systems Therapy (IFS)
has been spreading rapidly across the country and
the world. It is incredibly effective on a wide
variety of life issues, such as self-esteem,
procrastination, depression, and relationship
issues. IFS is also user- friendly it helps you
to comprehend the complexity of your psyche. Dr.
Earley shows how IFS is a complete method for
psychological healing that you can use on your
own.Self-Therapy is also helpful for therapists
because it presents the IFS model in such detail
that it is a manual for the method.