Can diabetics eat crabs? Know its Nutrition, Benefits & tips

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ERODE DIABETES FOUNDATION
Presents...
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Can Diabetics Eat Crabs?

• Crab is a beloved seafood staple in South Indian
  cuisine, known for its unique flavour and
  versatility in various dishes.
• Beyond its taste, many wonder, "Can diabetics eat
  crabs?" The answer is affirmative when eaten in
  moderation and cooked healthily, crab can be a
  beneficial part of a diabetic diet.
• In this article, we will explore the nutritional
  benefits of crab, practical recommendations for
  incorporating it into a diabetic diet, and some
  delicious crab recipes suitable for diabetics.

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Calorie Values Nutritional Profile

• Calories 100 per 3-ounce (85-gram) serving
• Protein 20 grams per serving
• Fat 1.5 grams per serving
• Carbohydrates Less than 1 gram per serving
• Nutritional Profile
• Rich in Protein Vital for maintaining and
  repairing muscles.
• Low in Fat Especially low in saturated fat,
  making it heart-healthy.
• Rich in Omega-3 Fatty Acids Beneficial for heart
  health and reducing inflammation.
• Minerals Excellent source of selenium, copper,
  phosphorus, and zinc.

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Recommendations for Diabetics

• A serving size of about 3-4 ounces (85-113 grams)
  is ideal.
• Prefer steaming, boiling, grilling, or baking.
  Avoid frying.
• Accompaniments and Seasonings
• Use low-sodium herbs and spices.
• Pair with non-starchy vegetables like spinach and
  bell peppers.
• Choose whole grains like brown rice.

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Health Benefits of Crab for Diabetics

• High-quality protein for muscle maintenance.
• Low in saturated fat, supporting cardiovascular
  health.
• Rich in omega-3 fatty acids, reducing
  inflammation.
• Low in carbohydrates, having a negligible effect
  on blood sugar levels.
• Provides essential minerals and vitamins
  (selenium, B12, zinc).

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Practical Tips for Diabetics

• Include crab in the diet once or twice a week to
  balance nutrient intake without overconsuming
  cholesterol and sodium.
• Prefer steaming, boiling, grilling, or baking to
  frying. Use minimal oil and avoid high-sodium
  seasonings.
• Pair crab with fiber-rich vegetables and moderate
  portions of whole grains to ensure a balanced
  meal that supports stable blood sugar levels.
• Control portion sizes and avoid overconsumption.
  Eating smaller, balanced meals throughout the day
  can help manage blood sugar levels more
  effectively.

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To Sum-up

• So, can diabetics eat crabs? Absolutely. When
  prepared healthily and enjoyed in moderation,
  crab can be a delicious and nutritious addition
  to a diabetic diet.
• Additionally, its low carbohydrate content and
  wealth of essential vitamins and minerals make it
  a beneficial choice for managing blood sugar
  levels.
• By following the recommended portion sizes, and
  cooking methods, and pairing crab with fiber-rich
  vegetables and whole grains, diabetics can savor
  the delightful flavors of crab while maintaining
  their overall health and well-being.

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