Transform Your Mind: Guided Self Compassion Meditation | Hope2healing

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Comprehensive Meditation Course
Enhance Your Resilience with Our Comprehensive
Meditation Course
https//www.h2hopetohealing.org/
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About Us
Hope to Healing is focused on healing healers,
those individuals who dedicate their lives to
helping others and are at high risk for
compassion fatigue. Traditionally, these
professions have been viewed as a practice that
is based on rational and considered thought but
these professionals do emotional work they deal
with pain, joy, anxiety, unhappiness, hope, loss
and anger on a daily basis.
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Course Curriculum

• Welcome!
• Introduction to MER2CYTM
• "G"Is for Gratitude
• "R" Is for Reflection
• "A" Is for Acceptance
• "C3 "Is for Curiosity, Compassion, and Courage
• "E" is for Elevation
• Practicing GRAC3E for Healers

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About this Course
45.00 46 lessons 6 Guided Meditations 3 eBooks
on Gratitude and Courage 8 Worksheets and Guides
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Gratitude
Resiliency Skills
Self-Compassion
Learn about the numerous mental, physical and
social benefits of practicing gratitude that are
backed by science.
Uncover a treasure trove of resiliency skills
through meditations, guided exercises,
worksheets, and art appreciation as you work
through each letter of the GRAC3E
Learn to accept that you are worthy of
self-compassion and self-love with GRAC3E.
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Our Contact
16751 County 41 Blvd Red Wing, MN 55066
www.h2hopetohealing.org
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Thank you so much!
Thank you for letting us accompany you on this
journey! See you soon!
https//www.h2hopetohealing.org/