Tulsi Tea Benefits, Side Effects, and Dosage

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Tulsi Tea Benefits, Side Effects, and Dosage
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In today's world, we face numerous health
challenges, from obesity to hypertension and
diabetes. Fortunately, nature provides potent
remedies like tulsi, a herb with a rich history
of medicinal use. Available fresh, dried, or
powdered, tulsi is a versatile addition to a
healthy lifestyle.
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Incorporating Tulsi Tea into Your Routine
To enjoy the benefits of tulsi tea, start by
having a cup in the morning or evening.
Experiment with different blends, such as those
with green tea or herbs like ashwagandha.
Consistency is key a daily cup can support your
mind and body.
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Health Benefits of Tulsi Tea

• Boosts Immunity Rich in vitamin C and zinc,
  tulsi helps protect against infections and
  strengthens the immune system.
• Regulates Blood Pressure Compounds in tulsi
  reduce stress and inflammation, supporting
  healthy blood pressure levels.
• Supports Diabetes Management Tulsi enhances
  insulin sensitivity, helping to lower blood sugar
  levels.
• Improves Skin and Hair Antioxidants in tulsi
  fight aging, acne, and strengthen hair roots.

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Health Benefits of Tulsi Tea

• Eases Pain and Fever Tulsis antibacterial and
  antiviral properties help reduce fevers and
  alleviate pain.
• Promotes Heart Health Tulsi lowers blood lipids
  and supports cardiovascular health.
• Relieves Respiratory Issues It helps reduce
  colds, congestion, and other breathing problems.
• Calms the Mind Tulsis adaptogenic effects
  promote mental tranquility and emotional
  well-being.

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Side Effects of Tulsi Tea

• Nausea or Diarrhea Start with small amounts to
  avoid digestive discomfort.
• Low Blood Sugar Diabetics should monitor their
  blood sugar closely when consuming tulsi tea.
• Liver Damage High doses may cause liver issues
  due to eugenol content.
• Impact on Reproductive Health Excessive
  consumption may affect fertility.
• Interaction with Blood Thinners Tulsi can
  increase the risk of bleeding when taken with
  blood-thinning medications.

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Tulsi Tea Dosage and Precautions

• The standard dose is 1-2 cups per day.
• Consult your doctor if you have health conditions
  or are taking medications.
• Avoid tulsi tea before surgery, as it may slow
  blood clotting.

Tulsi Tea and Pregnancy
Pregnant women should avoid tulsi tea due to the
potential risk of uterine contractions and other
complications.
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Conclusion
Tulsi tea offers numerous health benefits, from
boosting immunity to calming the mind. However,
it's important to be aware of its side effects
and to consume it responsibly. If you're looking
for high-quality herbal teas, Sheas Apothecary
offers a range of natural products. Visit our
website to explore our selection.
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CONTACT INFORMATION
916-208-9096
https//www.sheasapothecary.com/
shea_at_sheashealingway.com
2322 Butano Drive, Suite 210, Sacramento, CA
95825
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