PDF Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Paperback – December 29, 2020 Full

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2
Description
One of the most beloved and trusted mindfulness
teachers in America offers a lifeline for
difficult times the RAIN meditation, which
awakens our courage and heartTara Brach is an
in-the-trenches teacher whose work counters
today's ever-increasing onslaught of news,
conflict, demands, and anxieties--stresses that
leave us rushing around on auto-pilot and cut off
from the presence and creativity that give our
lives meaning.In this heartfelt and deeply
practical book, she offers an antidote an
easy-to-learn four-step meditation that
quickly loosens the grip of difficult emotions
and limiting beliefs. Each step in the meditation
practice (Recognize, Allow, Investigate, Nurture)
is brought to life by memorable stories shared by
Tara and her students as they deal with feelings
of overwhelm, loss, and self-aversion, with
painful relationships, and past trauma--and as
they discover step-by-step the sources of
love, forgiveness, compassion, and deep wisdom
alive within all of us.A PENGUIN LIFE TITLE
3
BESTSELLER
4
PDF Radical Compassion Learning to Love Yourself
and Your World with the Practice of RAIN
Paperback â December 29, 2020 Full
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Compassion Learning to Love Yourself and
Your World with the Practice of RAIN Paperback
â December 29, 2020 Full READ MAGAZINE
5
Description
One of the most beloved and trusted mindfulness
teachers in America offers a lifeline for
difficult times the RAIN meditation, which
awakens our courage and heartTara Brach is an
in-the-trenches teacher whose work counters
today's ever-increasing onslaught of news,
conflict, demands, and anxieties-- stresses that
leave us rushing around on auto-pilot and cut off
from the presence and creativity that give our
lives meaning.In this heartfelt and deeply
practical book, she offers an antidote an
easy-to-learn four-step meditation that quickly
loosens the grip of difficult emotions and
limiting beliefs. Each step in the meditation
practice (Recognize, Allow, Investigate, Nurture)
is brought to life by memorable stories shared by
Tara and her students as they deal with feelings
of overwhelm, loss, and self-aversion,
with painful relationships, and past trauma--and
as they discover step-by-step the sources of
love, forgiveness, compassion, and deep wisdom
alive within all of us.A PENGUIN LIFE TITLE
6
PDF Radical Compassion Learning to Love Yourself
and Your World with the Practice of RAIN
Paperback â December 29, 2020 Full