Multiple Sclerosis and Mental Health - PowerPoint PPT Presentation

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Multiple Sclerosis and Mental Health

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At Plexus, our CBT programs focus on the following: Education: Patients and caregivers are educated about cognitive deficits and strategies to manage them Process Training: Exercises to improve attention, memory, and problem-solving skills Strategy Training: Techniques to compensate for cognitive impairments, such as using memory aids Functional Activities Training: Applying cognitive skills to everyday tasks to enhance practical abilities Cognitive-behavioral therapy at Plexus has the following benefits: Restored brain function Improved organization and social skills Effective communication Enhanced confidence and decision-making Better memory Improved academic and work prospects – PowerPoint PPT presentation

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Date added: 12 August 2024
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Title: Multiple Sclerosis and Mental Health


1
(No Transcript)
2
Understanding Multiple Sclerosis (MS)
  • Chronic autoimmune disease
  • Affects the central nervous system
  • Leads to a range of debilitating symptoms

3
Physical Symptoms of MS
  • Fatigue
  • Mobility challenges (weakness, stiffness,
    tremors, balance issues)
  • Sensory disturbances (numbness, tingling, burning
    sensations)
  • Vision problems (blurred vision, optic neuritis)
  • Spasticity, pain, bladder, and bowel dysfunction
  • Sexual dysfunction
  • Impact on Quality of Life
  • Chronic pain and mobility limitations
  • Cognitive difficulties
  • Feelings of frustration, isolation, and
    hopelessness

4
Common Mental Health Issues Associated with MS
  • Anxiety
  • Excessive worry, nervousness, restlessness, and
    tension
  • Arises from uncertainty, fear of disease
    progression, and future concerns
  • Mood swings
  • Changes in brain chemistry and hormonal
    fluctuations
  • Elevated mood (hypomania) to low mood
    (depression)
  • Cognitive dysfunction
  • Memory and attention difficulties
  • Problem-solving and executive functioning issues
  • Impact on mental health frustration, anxiety,
    cognitive overload

5
Common Mental Health Issues Associated with MS
(cont..)
  • Depression
  • Stemming from physical symptoms and lifestyle
    changes
  • Symptoms persistent sadness, loss of interest,
    appetite changes, sleep issues, feelings of
    worthlessness, frequent thoughts of death or
    self-harm
  • Emotional lability
  • Sudden and uncontrollable changes in emotions
  • One moment laughing, next moment crying without
    apparent cause
  • Often disruptive and difficult to manage
  • Impacts relationships and social interactions

6
Coping with MS and Mental Health
  • Understand Your Condition
  • Knowledge is power learn about MS, its symptoms,
    treatment options, and prognosis.
  • Reduces fear and uncertainty.
  • Empathetic Support Network
  • Surround yourself with family, friends, and
    doctors who understand your journey.
  • Join online support groups for validation and
    reassurance.
  • Relaxation and Mindfulness Techniques
  • Incorporate deep breathing, progressive muscle
    relaxation, and meditation into your routine.
  • Calm your mind and reduce anxiety and stress.
  • Be Active
  • Engage in regular exercise yoga, walking,
    swimming.
  • Physical activity releases endorphins and
    dopamine, improving mood and overall well-being.

7
  • Stay Away from Stressful Situations and Triggers
  • Identify and minimize stressors.
  • Delegate tasks, set realistic goals, and stay
    organized.
  • Avoid overstretching yourself.
  • Maintain a Routine
  • Stick to a regular daily routine for stability
    and control.
  • Avoid Stimulants
  • Limit caffeine, alcohol, and nicotine.
  • Opt for herbal teas and hydrating beverages like
    coconut water and lemonade.
  • Stay Positive
  • Focus on positive aspects of your life and
    practice gratitude.
  • Keep a gratitude journal or reflect on daily
    accomplishments.
  • Prioritize Self-Care and Limit Isolation
  • Ensure adequate sleep, balanced meals, regular
    exercise, and relaxation techniques
  • Stay socially connected reach out to loved ones
    and attend social events

8
Cognitive-Behavioral Therapy at Plexus
  • At Plexus, our CBT programs focus on the
    following
  • Education Patients and caregivers are educated
    about cognitive deficits and strategies to manage
    them
  • Process Training Exercises to improve attention,
    memory, and problem-solving skills
  • Strategy Training Techniques to compensate for
    cognitive impairments, such as using memory aids
  • Functional Activities Training Applying
    cognitive skills to everyday tasks to enhance
    practical abilities
  • Cognitive-behavioral therapy at Plexus has the
    following benefits
  • Restored brain function
  • Improved organization and social skills
  • Effective communication
  • Enhanced confidence and decision-making
  • Better memory
  • Improved academic and work prospects
  • Cognitive-behavioral therapy is widely
    recommended for managing anxiety and depression
    effectively.

9
Remember, you are not alone. An MS diagnosis is a
detour, not the end of the road Reach out to Team
Plexus for support WhatsApp 91 89048
42087 Call 91 78159 64668 (Hyderabad) 91
82299 99888 (Bangalore)
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