PDF Sport Psychology: Concepts and Applications Free

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Description
Sport Psychology Concepts and Applications shows
how concepts supported by current scientific
research can be used to address issues and
situations encountered everyday by physical
activity specialists coaches athletic
trainers and athletes. This introduction to sport
and exercise psychology addresses practical
issues such as dealing with anxiety arousal and
stress developing coping relaxation motivation
and energizing strategies understanding
the effects of an audience on human performance
building team cohesion and preventing burnout and
other negative effects.
3
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Description
Sport Psychology Concepts and Applications shows
how concepts supported by current
scientific research can be used to address issues
and situations encountered everyday by physical
activity specialists coaches athletic trainers
and athletes. This introduction to sport and
exercise psychology addresses practical issues
such as dealing with anxiety arousal and stress
developing coping relaxation motivation and
energizing strategies understanding the effects
of an audience on human performance building team
cohesion and preventing burnout and other
negative effects.
6
PDF Sport Psychology Concepts and Applications
Free