PDF The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Ipad

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Description
A pioneering researcher and one of the
world8217sforemost experts on traumatic stress
offers a bold new paradigm for healingnbspTrama
is a fact of life. Veterans and their families
deal with the painful aftermath of combat one in
five Americans has been molested one in four grew
up with alcoholics one in three couples have
engaged in physical violence. Such
experiences inevitably leave traces on minds,
emotions, and even on biology. Sadly, trauma
sufferers frequently pass on their stress to
their partners and children.nbspRenwned trauma
expert Bessel van der Kolk has spent over three
decades working with survivors. In The Body Keeps
the Score, he transforms our understanding of
traumatic stress, revealing how it
literally rearranges the brain8217swiring8212s
pcifically areas dedicated to pleasure,
engagement, control, and trust. He shows how
these areas can be reactivated through innovative
treatments including neurofeedback, mindfulness
techniques, play, yoga, and other therapies.
Based on Dr. van der Kolk8217sown research and
that of other leading specialists, The Body Keeps
the Score offers proven alternatives to drugs and
talk therapy8212an a way to reclaim lives.
3
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Body in the Healing of Trauma Ipad
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Body Keeps the Score Brain, Mind, and Body in
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5
Description
A pioneering researcher and one of the
world8217sforemost experts on traumatic stress
offers a bold new paradigm for healingnbspTrama
is a fact of life. Veterans and their families
deal with the painful aftermath of combat one in
five Americans has been molested one in four grew
up with alcoholics one in three couples have
engaged in physical violence. Such experiences
inevitably leave traces on minds, emotions, and
even on biology. Sadly, trauma sufferers
frequently pass on their stress to their
partners and children.nbspRenwned trauma expert
Bessel van der Kolk has spent over three decades
working with survivors. In The Body Keeps the
Score, he transforms our understanding of
traumatic stress, revealing how it literally
rearranges the brain8217swiring8212spcifically
areas dedicated to pleasure, engagement,
control, and trust. He shows how these areas can
be reactivated through innovative treatments
including neurofeedback, mindfulness techniques,
play, yoga, and other therapies. Based on Dr. van
der Kolk8217sown research and that of other
leading specialists, The Body Keeps the Score
offers proven alternatives to drugs and talk
therapy8212an a way to reclaim lives.
6
PDF The Body Keeps the Score Brain, Mind, and
Body in the Healing of Trauma Ipad