Pinched Nerve in Neck: Symptoms, Causes, Stretches & Exercises

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Pinched Nerve in Neck Symptoms and Causes

• Cervical radiculopathy, another name for a
  pinched nerve in the neck, can be extremely
  painful and significantly restrict the range of
  motion.
• For people who are impacted by this illness, it
  is essential to comprehend its causes, symptoms,
  and practical management techniques.
• Several things, such as bad posture, trauma, or
  degenerative changes to the spine, can cause
  pinched nerves in the neck.
• This thorough guide will examine the symptoms,
  the underlying reasons, and a variety of
  stretches and exercises and details on spine
  orthopedic surgeons that can help reduce
  discomfort and increase range of motion.
• People can improve their overall quality of life
  and manage their condition more effectively by
  developing an understanding of these factors.

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Pinched Nerve in Neck Symptoms and Causes

• Understanding the Symptoms
• A pinched nerve in the neck can present with a
  variety of symptoms, most often pain and limited
  mobility.
• Localized neck soreness that may extend to the
  hands, arms, or shoulders is a common complaint.
  Additionally, tingling or numbness may be felt in
  the afflicted regions.
• A pins-and-needles feeling may coexist with
  muscle weakness and trouble grasping items.
• Sometimes people have more discomfort when they
  tilt their head or bend their neck, among other
  postures or actions.
• Comprehending and identifying these indications
  is crucial for an expeditious diagnosis and
  suitable management.

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Pinched Nerve in Neck Symptoms and Causes

• The Primary Causes
• Herniated Disc A pinched nerve can result from a
  herniated disc in the cervical spine compressing
  surrounding nerves.
• Bone Spurs As a result of osteoarthritis, bone
  spurs can gradually enlarge and compress the area
  around nerves.
• Spinal Stenosis This condition is characterized
  by a narrowing of the spinal canal, which presses
  against the spinal nerves and produces pinched
  nerve symptoms.
• Poor Posture Prolonged periods of poor posture,
  such as slouching or craning the neck, can strain
  neck muscles and compress nerves.
• Injury Pinched nerve symptoms and nerve
  compression can be brought on by injuries or
  accidents involving the neck.

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Pinched Nerve in Neck Symptoms and Causes
Stretches and Exercises Neck Stretch Tilt your
head gently to one side and keep it there for 15
to 30 seconds, or until you feel a stretch on the
other side of your neck. Continue on the opposite
side. Chin Tucks Take a seat or stand upright,
tuck your chin softly into your chest, keep it
there for a little while, and then release it.
This stretch aids in releasing tension in the
upper back and neck. Shoulder Blade Squeeze
Squeeze your shoulder blades together as though
youre attempting to hold a pencil between them
while sitting or standing with your arms at your
sides. Hold for a short while before letting go.
The muscles that support the shoulders and neck
are strengthened by this workout. Upper
Trapezius Stretch To increase the stretch along
the neck and shoulder, gently tilt your head to
one side and then gently press with your palm on
the other side of the head. After holding for 15
to 30 seconds, switch to the other side and
repeat.
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Pinched Nerve in Neck Symptoms and Causes

• A better quality of life and successful treatment
  depend on an awareness of the signs, causes, and
  management strategies for a pinched nerve in the
  neck.
• Correcting spinal deformities and treating
  various spinal problems are the areas of
  expertise of consultant pediatric and adult
  spinal surgeon Mr. Jwalant Mehta.
• With his experience, patients may receive
  thorough care and individualized attention for
  their spinal problems, which may result in
  improved results and pain alleviation.

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Contact us

• Royal Orthopaedic Hospital
• BMI The Priory Hospital
• Spire Parkway Hospital
• Bromsgrove Private Clinic
• Birmingham Childrens Hospital

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Contact and Connect

• Clinical secretary Samantha Leavy 44 785 021
  1939
• Medico-legal secretary Jan Clarke 44 121
  4508928
• Spire Parkway Hospital 0121 704 5500
• BMI NEC (National Enquiry Centre) 0808 101 0337
• BMI Priory 0121 446 1638
• Email secretary_at_mehtaspine.co.uk
• The appointments are booked through the clinic