Depression symptoms

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Understanding Depression Symptoms and Signs

• https//www.canadiancounsellingcenter.ca/

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Introduction

• What is Depression?

• Depression is more than just feeling sad or
  having a bad day. It is a medical condition
  characterized by persistent feelings of sadness,
  hopelessness, and a lack of interest or pleasure
  in activities once enjoyed. Depression can affect
  people of all ages and backgrounds and often
  requires professional treatment to manage and
  overcome. Understanding the various symptoms is
  the first step in recognizing when help is needed.

https//www.canadiancounsellingcenter.ca/
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Emotional Symptoms

• Key Emotional Symptoms
• Feelings of hopelessness or pessimism
• Irritability or frustration, even over small
  matters
• Feelings of guilt, worthlessness, or helplessness
• Anxiety or restlessness

https//www.canadiancounsellingcenter.ca/
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Common Symptoms of Depression

• Main Symptoms Include
• Persistent feelings of sadness or emptiness
• Loss of interest or pleasure in activities once
  enjoyed (anhedonia)
• Significant changes in appetite or weight
  (increase or decrease)
• Sleep disturbances (insomnia or excessive
  sleeping)

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Physical Symptoms

• Physical Manifestations
• Fatigue or decreased energy
• Slowed movements or speech
• Unexplained aches and pains (headaches,
  stomachaches)
• Changes in psychomotor skills

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Cognitive Symptoms

• Cognitive Challenges
• Difficulty concentrating, remembering, or making
  decisions
• Trouble thinking clearly or finding words
• Indecisiveness

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Behavioral Symptoms

• Observable Changes
• Withdrawal from social activities or
  relationships
• Neglecting responsibilities or self-care
• Increased use of substances (alcohol, drugs)
• Engaging in risky behaviors

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Severe Symptoms

• Critical Signs to Watch For
• Recurrent thoughts of death or suicide
• Suicide attempts or self-harm behaviors
• Major shifts in mood, including manic symptoms
  (in bipolar depression)

https//www.canadiancounsellingcenter.ca/
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How to Recognize Depression in Others

• Key Points to Observe
• Changes in demeanor, energy levels, or social
  behavior
• Listen for expressions of hopelessness or
  worthlessness
• Notice changes in physical appearance, such as
  weight loss/gain or fatigue

https//www.canadiancounsellingcenter.ca/
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When to Seek Help

• Indicators for Professional Help
• Symptoms persisting for more than two weeks
• Interference with work, school, or personal life
• Suicidal thoughts or behaviors
• Suggest contacting a mental health professional,
  hotline, or support group

https//www.canadiancounsellingcenter.ca/
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Conclusion
Depression is a prevalent but treatable condition
that requires understanding and awareness to
manage effectively. Recognizing the signs and
symptoms early on can lead to timely intervention
and better outcomes. Remember that you do not
have to face depression alone support is
available. If you or someone you know is
experiencing these symptoms, consider reaching
out to a mental health professional or a support
organization.
https//www.canadiancounsellingcenter.ca/
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Contact Information

• Company nameCanadian Center for Counselling and
  Psychotherapy
• Websitehttps//www.canadiancounsellingcenter.ca/
• Contact number1 437 234 7989

https//www.canadiancounsellingcenter.ca/
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Thank you