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Description
As featured on Dr Rangan Chatterjee's FEEL
BETTER, LIVE MORE podcastquotLoas of
practical guidance, all the scientific studies .
. . beautiful photos and illustrationsquotDr
Rangan Chatterjee A beautifully illustrated
exploration of cold-water traditions in
Scandinavia and around the world, and a factual,
scientific account of why winter swimming gives
such a boost to body and soul.Whether in lake,
lido, river or sea, we know the benefits of
swimming outdoors and in nature - environmentally
friendly and accessible, it can influence our
happiness, our energy and our inner tranquility,
and give us that winter glow.Danish scientist Dr
Susanna S248ber leads us step by step into the
icy water and explains the quotcol-shock
responsequot the massive endorphin rush as our
body reacts and adapts to very cold temperatures
through the winter season. Not only do our
circulation, heart, lungs and skin respond
positively, but our immune system, metabolism
and mental health too. In particular she explains
how our quotbron fatquotis activated to
benefit multiple health conditions.Winter
swimming is fast becoming one of our most
popular pastimes. This beautifully illustrated
exploration of cold-water traditions in
Scandinavia and around the world shows how it
can have a significant positive impact on our
physical and mental health, confidence and
well-being, providing such a boost to body and
soul.Praise for Winter SwimmingquotFul of
brilliant insights . . . an inspiring
bookquotStylist Christmas Gift Guide
2022quotIts all the encouragement you need to
dip a toe in icy watersquotWoman
ampHomequotPaced with stunning
photographyquotRed MagazinequotAperfect
giftquotMy WeeklyquotAblend of how, and why,
and what . . . A
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beautiful celebration . . . Visual inspiration
for anyone hovering on the edgequotSunday Indepen
dentquotTak an uplifting dip into Winter
SwimmingquotStylist's quotUlta ListquotTraslate
d from the Danish by Elizabeth DeNoma