How Can We Improve Female Fertility Naturally - Aveya Natural IVF

1
How Can We Improve Female Fertility Naturally?
2
What can cause female infertility?
Blockage in fallopian tubes- when the fertilized
egg gets stuck in the fallopian tube, the
blockage happens. This causes pain in the pelvic
area and makes it difficult to conceive. Endometr
iosis- when the tissue inside the uterus starts
to grow outside the uterine cavity, this problem
begins. This can be chronic and painful and can
result in infertility.
3
What can cause female infertility?
Aging- It is one of the most critical factors
impacting a womans fertility. The fertility
rate starts to drop in the early 30s by 40, it
falls to about half. The remaining eggs include
normal and abnormal eggs. Uterine adhesion- It
is when the scarring starts to happen in the
uterus tissue, which can lead to the severity of
the problems.
4
What can cause female infertility?
Hormone-related condition- an imbalance in
hormones can impact the quality of the eggs and
ovaries, cause progesterones, and prolactin can
lead to issues in the menstrual
cycle. Fibroids- they can grow in the inner womb
cavity, reduce fertility by 70, and cause
complications when conceiving. Severe fibroids
can also lead to blockage in fallopian tubes.
5
What can cause female infertility?
Menopause- due to age, menopause happens, and
ovaries stop releasing eggs, which naturally
makes women get pregnant. It can also occur due
to some medications and surgical
treatments. Other issues- some women are going
through difficulties in their bodies like
cancer. The medication can drop the fertility
rate in women, which results in infertility.
6
Ways to Improve Fertility
01 04
01
Improving lifestyle choices
Eating antioxidant- rich food
02
05 Indulge in physical activities
Maintaining a healthy weight
06 Avoid smoking and drinking
03
Add omega-3 fatty acids
03
08
7
Improving Lifestyle Choices

• It is essential to manage weight as several
  challenges revolve around this. People tend to
  start binge eating, which results in obesity.
  Almost 39.7 of women are suffering from
  obesity.
• This results in hormonal disbalance, PCOS,
  menstrual disorder, etc. According to the
  American Society for Reproductive Medicine,
  obesity is causing problems in womens
  fertility, and this rate has increased by 6.
• Mindful eating and avoiding alcohol and caffeine
  can be beneficial for improving ones lifestyle.
  Moreover, indulging in exercise and yoga can
  help to flow blood properly. this can
  significantly improve fertility.

8
Eating Antioxidant-rich Food
Due to increased oxidative stress during
fertilization and oocyte maturation,
antioxidants help ensure female reproductions
functioning. Due to the lack of antioxidants,
women face an imbalance of hormones, which
negatively impacts female fertility. That is why
foods rich in vitamin C, E, folate, beta
carotene, and lutein are highly recommended to
women. These help to improve blood circulation,
enhance egg quality, support ovarian functions
by developing healthy follicles, and lower the
rate of fertility issues.
9
Maintaining a Healthy Weight
Based on the research, 66.4 of obese women are
able to conceive naturally within 12 months,
while 81.4 of women with average weight can
get pregnant quickly. This ratio indicates the
issues of being obese and its impact on the
fertility rate. So, doctors highly recommend that
women maintain a proper weight for healthy
fertility.
10
Indulge in Physical Activities
Doing yoga, working, or being active throughout
the day is essential. Fat stored around the
pelvic area starts to cause problems in the
reproduction cycle, which directly develops
properly in getting pregnant. Even moderate
activities, like walking and yoga, can ensure
women have a healthy reproductive cycle. Women
with PCOS majorly face challenges, and if you
are one of them, consult a specialist like Aveya.
11
Add Omega-3 Fatty Acids
Omega-3 fatty acids are not only healthy for
boosting fertility but also help manage overall
health. They help support the quality of the
eggs, delay the process of ovarian aging,
enhance the pregnancy rate, and help in fetal and
infant development. Fatty fish, flax seeds,
flaxseed oils, chia seeds, walnuts, etc., are
some of the good sources of omega-3.
12
Avoid Smoking and Drinking
Smoking and alcohol are the deadliest ways to
kill fertility. In comparison, 60 of
non-smokers can conceive naturally in comparison
to smokers. These substances lead to
poor-quality oocytes, reduced estrogen and
progesterone levels, and increased androgens,
which decrease the fertility rate in women. So,
quit smoking and drinking, as this is going to
be the best decision of your life.
13
Risks of not ensuring fertility
As we all know, Female Fertility has dropped
gradually. Once the menstrual cycle began, eggs
started to be released, and some eggs were
released every month. This indicates that, as age
increases, the number of eggs also drops. That
is why it is recommended to take care of
fertility. Not taking care of the body, eating
fast foods, increasing cholesterol levels, and
drinking and smoking can decrease egg levels.
This might also increase the percentage of
rotten eggs, which can restrict a woman from
getting pregnant.
14
CONTACT US
Aveya IVF is one of the Best IVF Fertility
Center in Delhi with World Class Facilities and
Expert team of Fertility Specialists. Contact us
now for best fertility treatment and
consultation. Let us help to make your dream come
true! Call for Fertility Consultation
918010628628 Website https//aveya.in/