Indoor Saunas in Canada (1)

1
SAUNA BUILDER
INDOOR SAUNAS
FEATURES, BENEFITS, AND TYPES
Guide to Indoor Saunas Where to Buy in Canada
www.saunabuilder.ca
1 403 629-0488
2
WHAT IS AN INDOOR SAUNA?
An indoor sauna is a heated, enclosed space
designed for relaxation and therapeutic benefits,
often installed in homes or private spaces. Its
key benefits include improved blood circulation,
detoxification through sweating, muscle
relaxation, stress relief, and enhanced overall
wellness.

• Small, enclosed space heated to high
  temperatures.
• Traditionally uses dry heat from wood, electric,
  or infrared sources.
• Purpose For relaxation, detoxification, and
  improved health.

3
HEALTH BENEFITS OF INDOOR SAUNAS
Indoor saunas offer a range of health benefits,
making them a valuable addition to wellness
routines. One of the primary advantages is
improved cardiovascular health, as the high heat
causes blood vessels to dilate, improving
circulation and lowering blood pressure. Saunas
also promotes deep muscle relaxation, helping to
alleviate soreness and tension, which is
particularly beneficial after exercise or for
those with chronic pain. Regular sauna use
encourages detoxification by promoting sweating,
which helps flush out toxins from the body.
Additionally, the heat has a calming effect on
the nervous system, reducing stress, improving
mental clarity, and promoting better sleep. For
those seeking both physical recovery and mental
rejuvenation, indoor saunas provide a holistic
approach to wellness.
4
KEY FEATURES OF INDOOR SAUNAS

• Types of Heating Systems
• Traditional (Finnish) Wood-burning or electric
  heaters with high temperatures.
• Infrared Uses infrared light to heat the body
  directly, operating at lower temperatures.
• Materials
• Wood (Cedar, Hemlock) for durability and
  aesthetic.
• Size Customization
• Fits small spaces or custom-built for larger
  areas.
• Temperature control systems.

5
TYPES OF INDOOR SAUNAS

• Traditional Saunas
• High heat and low humidity.
• Infrared Saunas
• Lower temperature, deeper penetration of heat.
• Steam Saunas
• High humidity, moderate heat.
• Portable Saunas
• Compact and mobile for personal use.

6
CHOOSING THE RIGHT INDOOR SAUNA
Space Consideration Measure available indoor
space (bathroom, basement, etc.). Heating
Preference Traditional vs. Infrared. Health
Goals Based on health objectives like deep
tissue relief (infrared) or intense
detoxification (traditional). Budget Range from
affordable portable models to luxury custom-built
saunas.
7
INSTALLING AN INDOOR SAUNA

• Basic Installation Requirements
• Electrical connection (for electric and infrared
  saunas).
• Ventilation to prevent excess moisture buildup.

• DIY vs. Professional Installation
• Modular kits for easy DIY.
• Custom-built options for professional
  installation.

8
BUY INDOOR SAUNAS IN CANADA

• SaunaBuilder.ca Custom design and build
  services. Offers a variety of indoor saunas, from
  modular to fully customized installations.
• Sauna Kits Prefabricated kits with delivery
  across Canada.
• Spa Stores Home Improvement Chains Some offer
  portable saunas.