How To Reignite Your Motivation While Dealing With Burnout At Work

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How To Reignite Your Motivation While Dealing
With Burnout At Work?
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• Workplace burnout is no myth!!!

• Although World Health Organization has not
  classified it as a medical condition

• it has, however, mentioned the condition as an
  occupational phenomenon in its 11th revision of
  the ICD.

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It identified chronic workplace stress as the
primary driver for the development of such a
condition.
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Todays presentation aims to help you reignite
your motivation while dealing with burnout at
work.
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How Big A Deal Is Workplace Burnout?
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As per a survey conducted by the
American Psychological Association
have experienced work-related stress the root
cause of burnout.
79 of employees
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Statista, in a survey in 2023, found that
have reported experiencing a high level of
burnout.
22 percent of US employees
In short, workplace burnout is very common and
warrants serious considerations.
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Are You Suffering From Burnout?
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Have you been struggling to stay focused at work?
Are you feeling exhausted all the time?
If such is the case, congratulations youre
suffering from burnout.
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How It May Affect Your Health, Productivity, And
Overall Quality Of Life?
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Insomnia
High blood pressure
Individuals suffering from burnout may experience
the following issues
Migraine
Eroding social ties etc.
Difficulty concentrating
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What To Do About It?
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1- Identify the source of your burnout
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• You cant fix something without knowing what
  caused the issue in the first place.

Identify the source of your burnout
Is it stressful work environment?
Is it overwork?
Is it lack of support?

• And, act accordingly

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2- Make necessary changes
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If the root cause for your burnout is overwork
Work on alleviating the pressure
Ask for lighter workload set boundaries with
coworkers and supervisors.
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3- Seek professional help if necessary
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• You can seek assistance from a therapist or
  counselor.

• They might help you cope with the condition.

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Steps To Reignite Motivation
Listed below are a few things that you can do to
stay motivated when dealing with burnout
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1- Set achievable goals
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• This is perhaps the most effective way to regain
  focus when dealing with burnout.

• Set realistic goals break down large projects
  into smaller and manageable tasks.

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2- Celebrate small wins
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• Dont be hard on yourself.

• Learn to celebrate your achievements no matter
  how small they may be.

• Celebrating small wins can boost your confidence.

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3- Take breaks and recharge
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• Overwork, without rest, is the leading cause of
  burn out.

• So, dont be reluctant to take time to rest.

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4- Get organized
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• Organizing your workplace can significantly
  boost your productivity.

• And yes it may even help alleviate work stress
  and burnout.

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5- Spend time with colleagues whom you find
inspiring
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• Workplace and competition are two sides of the
  same coin.

• The colleague you trust the most could go behind
  your back, and you wont know it.

• So, be careful with whom youre placing your
  trust.

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6- Eat healthy, get enough sleep, and exercise
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This can help you live a healthy life free from
stress, anxiety, and other similar stuffs.
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CONCLUDING REMARK
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• No one is untouched by burnout.

• Staying motivated at the workplace when dealing
  with such an occupational phenomenon is possible.

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