4 Bedtime Snackes for Toddlers - PowerPoint PPT Presentation
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4 Bedtime Snackes for Toddlers
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If your little one is having trouble settling down at bedtime, it might be more than just energy to burn. If your child seems to have a hard time falling asleep—- every night—- and then wakes frequently, or jerks during her sleep—-, It’s worth making an appointment with your pediatrician to check their iron levels. Iron deficiency is extremely common in children due to a combination of rapid growth, picky eating and too much dairy. Please make sure to speak to your doctor if your little one is experiencing trouble sleeping every night. In the meantime - Combining iron-rich foods with natural sleep-supporting nutrients in foods that contain melatonin, B6, tryptophan, and magnesium can make a world of difference in sleep- Snacks like tart cherries with almond butter, sweet potato mash, or a sprinkle of cinnamon on iron-rich banana oatmeal not only nourish their growing bodies but also help them relax. – PowerPoint PPT presentation
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Title: 4 Bedtime Snackes for Toddlers
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