How Do You Know You Need Psychiatric Help? 10 Warning Signs

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A PRESENTATION ABOUT
10 SIGNS YOU MAY NEED MENTAL HELP
Guide By Dr. Vivek Pratap Singh
patnaneuroandchildpsychiatry.in
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TODAY'S AGENDA
Welcome, everyone! Today, were going to discuss
an important topic mental health. Just like our
physical health, our mental well-being is crucial
for leading a fulfilling life. However, many
people struggle to recognize when they need help.
In this presentation, we will explore 10 Signs
You Need Help With Your Mental Health.
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ABOUT DR. VIVEK PRATAP SINGH
PSYCHIATRIST IN PATNA BIHAR
Dr. Vivek Pratap Singh is a highly regarded
Neuropsychiatrist and Child Psychiatrist based in
Kankarbagh, Patna, Bihar. With over 10 years of
experience, he specializes in various mental
health issues, including addiction, and has
previously worked at prestigious institutions
like AIIMS Patna. Dr. Singh is committed to
raising awareness about mental health issues and
reducing stigma associated with seeking help.
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WHY IT'S IMPORTANT TO TALK ABOUT MENTAL HEALTH?
Opening up about your mental health will help you
to show how you really feel, improve your
relationships, and overcome challenges in every
aspect of your life.
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WHAT CAN HAPPEN IF A PERSON IS UNABLE TO TALK
ABOUT MENTAL HEALTH? IT MIGHT LEAD TO...
ANXIETY
STRESS
ISOLATION
Stress can have a significant impact on mental
health, influencing emotions, thoughts, and
behavior.
Being alone can harm mental health and raise the
chances of depression, anxiety, and thinking
problems. It can also make people feel lonely,
have thoughts of suicide, and struggle with
emotions.
Anxiety often leads to heightened stress levels,
which can create a cycle of worry and tension.
Prolonged stress can contribute to burnout and
emotional exhaustion.
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HOW TO KNOW IF YOU NEED MENTAL HELP?
Here are 10 signs you need to visit your mental
health treatment plan
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SIGN 1 - PERSISTENT SADNESS
Sign number one is persistent sadness. If you
find yourself feeling sad or down for an extended
periodmore than just a few daysit may be a sign
that you need help. This feeling can affect your
daily life and overall well-being.
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SIGN 2 - WITHDRAWAL FROM ACTIVITIES
Sign two is withdrawal from activities you once
enjoyed. If you notice that youre avoiding
hobbies, social gatherings, or activities that
used to bring you joy, it could be a sign of
underlying mental health issues.
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SIGN 3 - CHANGES IN SLEEP PATTERNS
Sign three involves changes in sleep patterns.
This can include insomnia, oversleeping, or
experiencing restless nights. Sleep is vital for
mental health, and significant changes can
indicate that something is wrong.
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SIGN 4 - DIFFICULTY CONCENTRATING
Sign four is difficulty concentrating. If you
find it hard to focus on tasks, make decisions,
or remember things, it may be a sign that your
mental health is being affected.
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SIGN 5 - INCREASED IRRITABILITY
Sign five is increased irritability or mood
swings. If you notice that youre more easily
frustrated or angry than usual, this could be a
sign of emotional distress.
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SIGN 6 - CHANGES IN APPETITE
Sign six involves changes in appetite. This can
manifest as overeating or loss of appetite. Both
can be indicators of mental health struggles,
particularly depression or anxiety.
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SIGN 7 - FEELINGS OF HOPELESSNESS
Sign seven is feelings of hopelessness or
helplessness. If you feel like things will never
get better or that youre stuck in a situation
with no way out, its essential to seek help.
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SIGN 8 - SUBSTANCE ABUSE
Sign eight is an increase in substance use. If
you find yourself relying on alcohol, drugs, or
other substances to cope with your feelings, its
a significant red flag that you need support.
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SIGN 9 - SOCIAL ISOLATION
Sign nine is social isolation. If youre
withdrawing from friends and family and spending
more time alone, it can exacerbate feelings of
loneliness and depression.
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SIGN 10 - THOUGHTS OF SELF-HARM
Finally, sign ten is having thoughts of self-harm
or suicide. If you or someone you know is
experiencing these thoughts, its crucial to seek
immediate help from a mental health professional
or a crisis hotline.
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MENTAL HEALTH MATTERS
If you need help or are looking for mental health
support and resources, feel free to approach Dr.
Vivek Pratap Singh.
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THANK YOU!
CALL FOR ASSISTANCE
patnapsychiatryclinic_at_gmail.com
patnaneuroandchildpsychiatry.in
91-7481054999
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patnaneuroandchildpsychiatry.in
ANY QUESTIONS?