Healing Piles Naturally: The Power of Fiber

1
The Role of Fiber in Piles Treatment and
Prevention
Piles, or hemorrhoids, are common in Dubai.
Sedentary lifestyles and low-fiber diets
contribute to this. Dietary changes, especially
fiber, are crucial for managing piles.
2
Understanding Piles
This guide explores how fiber aids in piles
management, the best fiber-rich foods for piles,
and essential lifestyle modifications to maintain
digestive health.
Increased Pressure
Common Symptoms
1
2
Piles develop from pressure on rectal veins.
Symptoms include bleeding and discomfort.
Dietary Help
3
Fiber-rich foods reduce strain during bowel
movements.
3
Causes of Piles
Low-Fiber Diet
Prolonged Sitting
Pregnancy/Obesity
Chronic Constipation
Leads to constipation and straining.
Increases risk for office workers and drivers.
Increased abdominal pressure causes piles.
Hard stools pressure anal veins.
4
Importance of Fiber
Soluble Fiber
Softens stool for smooth passage.
Insoluble Fiber
Adds bulk, preventing straining.
5
How Fiber Helps
Increases Stool Bulk
Reduces Pressure
Enhances Gut Motility
Easier to pass stools.
Prevents swelling and inflammation.
Ensures regular bowel movements.
6
Preventing Piles
Consistent Intake
1
Regulates digestion.
Increase Gradually
2
Avoid bloating.
Drink Water
3
810 glasses daily.
Avoid Processed Foods
4
Prevents constipation.
7
Fiber-Rich Foods in Dubai
Dates
Spinach
Lentils
Oats
8
Incorporating Fiber Daily
Oatmeal
Start with oatmeal and dates.
Vegetables
Include in meals.
Snack Smart
Nuts and fruits instead of processed foods.
Whole Grains
Replace white bread.
9
Contact Us

• Mail lallamaquellama79_at_hotmail.com

• Phone no. 971 568 05 4323

• Location C/o - Saudi German Hospital, Hessa
  Street 331 West Al Barsha 3, Exit - 36 Sheikh
  Zayed Rd - opposite of American School - Dubai