The Best Treatments for Neck and Shoulder Pain in Eastleigh

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The Best Treatments for Neck and Shoulder Pain
in Eastleigh
Source www.eastleighsportsmassage.co.uk
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Neck and shoulder pain from poor posture,
stress, or strain can disrupt daily life. Here
are the top treatments available in Eastleigh
Source www.eastleighsportsmassage.co.uk
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• 1. Sports Massage Therapy Sports massage
  relieves tension, improves circulation, and
  enhances mobility. Eastleigh Sports Massage
  offers tailored treatments for pain relief.

Source www.eastleighsportsmassage.co.uk
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2. Posture Correction Exercises Poor posture
often causes neck and shoulder pain. Stretching
and strengthening exercises can offer lasting
relief.
Source www.eastleighsportsmassage.co.uk
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3. Heat and Cold Therapy Using heat to relax
muscles and cold to reduce inflammation is a
simple, effective way to ease pain.
Source www.eastleighsportsmassage.co.uk
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4. Physiotherapy Sessions A physiotherapist can
address neck and shoulder pain with a
personalized recovery plan of exercises and
manual therapy.
Source www.eastleighsportsmassage.co.uk
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5. Stress Management Techniques Stress can
cause neck and shoulder tension. Yoga,
mindfulness, and relaxation massages help reduce
stress and prevent pain.
Source www.eastleighsportsmassage.co.uk
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Eastleigh Sports Massage Clinical Sports
Injury Treatment 26 Stranding Street,
Eastleigh Hampshire United Kingdom PH 023 8061
6910