Can I Exercise During Fertility Treatment?

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• 519.650.0011

• info_at_onefertilitykw.com

• The Importance of Exercise During Fertility
  Treatments

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• The Importance of Exercise During Fertility
  Treatments

• Maintaining good health is crucial, regardless of
  fertility status.
• Balanced diet and active lifestyle are essential
  for overall well-being.
• During fertility treatments (IUI IVF), the type
  and amount of exercise can impact success.
• Benefits of exercise
• Maintains a healthy heart and body.
• Provides a healthy outlet for stress, which is
  common during fertility treatments.
• Caution against high-intensity activities with
  jumping and twisting motions, especially during
  ovarian stimulation.

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• Exercise During IVF - The Stimulation Phase

• IVF involves stimulating ovaries with fertility
  drugs for 10-14 days to collect eggs. During the
  initial days of stimulation, regular low-impact
  exercise is generally acceptable. Focus should be
  on gentle movement without overstretching or
  inverted positions.
• What Exercise CAN You Do During Early IVF
  Stimulation?
• Walking Brisk walking at a comfortable pace.
• Swimming Gentle laps, avoiding strenuous
  strokes.
• Simple Yoga Movements Focus on gentle stretches
  and relaxation poses (avoiding deep twists and
  inversions).

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• Exercise - Post Day 5/6 Until Egg Retrieval

• From approximately day 6 through 14 (or until egg
  retrieval), all exercise should be avoided. As
  developing eggs are delicate, and ovaries are
  enlarged. The goal is to prevent any potential
  twisting of the blood supply to the ovaries.
• What Exercise Should You AVOID During IVF?
• Activities that can disrupt developing eggs and
  ovarian condition
• Skiing and snowboarding
• Kickboxing
• Running (especially high-impact)

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• Exercise During IUI Treatment

• IUI involves controlled ovulation and
  insemination. Women are generally encouraged to
  continue low-impact and moderate exercises during
  IUI treatment. Avoid exercise on the day of the
  scheduled insemination.
• What Exercise CAN You Do During IUI?
• Recommended Exercises During IUI
• Swimming (gentle)
• Walking (moderate pace)
• Yoga (gentle, avoiding deep twists and inversions)

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• Staying Healthy and Hopeful

• Once you have discussed your exercise plan with
  your doctor, adhere to the recommendations
  regarding when to refrain from exercise during
  specific periods of your treatment cycle.
• Prioritizing your health through appropriate
  exercise and a balanced lifestyle is important
  during fertility treatment.
• Always follow your fertility specialist's
  guidance on exercise.
• Focus on gentle activities that support your
  physical and emotional well-being.
• Wishing you all the best on your journey to
  parenthood.

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• Contact us

• ONE Fertility Kitchener Waterloo
• 4271 King St East, Suite 200Kitchener, ON N2P 2X7

• Timing
• Monday-Friday 7am-3pmSaturday-Sunday 8am-12pm

• 519.650.0011

• info_at_onefertilitykw.com

• https//www.onefertilitykitchenerwaterloo.com/

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• Thank you