Top 5 Yoga Poses for Beginners: Start Your Wellness Journey Today

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Top 5 Yoga Poses for Beginners

• To Relieve Occasional Gas and Bloating
• By Maharishi Ayurveda

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(No Transcript)
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Introduction

• Occasional gas and bloating are common
  digestive issues.
• Yoga helps by stimulating digestive organs and
  promoting movement.
• These beginner-friendly poses can be easily
  incorporated into your daily routine.

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Pavanamuktasana (Wind-Relieving Pose)

• Lie on your back, inhale and bring your knees
  to your chest.
• Hold your shins and press them against your
  abdomen.
• Rock gently side to side for 510 breaths.
• Benefits Helps release gas, stimulates
  intestines, relieves bloating.

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Apanasana (Knees-to-Chest Pose)

• Lie on your back, hug knees into chest with
  hands on shins.
• Breathe deeply and hold for 510 breaths.
• Benefits Aids digestion, massages abdominal
  organs, reduces bloating.

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Setu Bandhasana (Bridge Pose)

• Lie on your back with knees bent, feet
  hip-width apart.
• Press feet into the floor and lift hips.
• Interlace fingers under your back, stay for 5
  breaths.
• Benefits Stimulates digestive organs,
  strengthens core.

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Supta Matsyendrasana (Supine Spinal Twist)

• Lie on your back, hug knees to chest.
• Drop both knees to one side, extend opposite
  arm.
• Hold for 5 breaths, then switch sides.
• Benefits Stimulates digestive system, improves
  gut motility.

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Balasana (Childs Pose)

• Kneel on the mat, touch big toes, sit back on
  heels.
• Fold forward, rest forehead on the floor, arms
  forward or by sides.
• Breathe deeply for 1015 breaths.
• Benefits Relieves stress, gently compresses
  abdomen, aids digestion.

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Conclusion

• Yoga can provide effective relief from
  occasional gas and bloating.
• These poses are simple, gentle, and suitable
  for beginners.
• Practice regularly with mindful breathing for
  best results.
• Visit Maharishi Ayurveda's blog for more
  wellness tips.

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REFERANCE

• https//maharishiayurvedaindia.com/blogs/wellness-
  need/top-5-yoga-poses-for-beginners