READ THE LONGEVITY BLUEPRINT: A Comprehensive Guide to Extending Healthspan and Lifespan

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THE LONGEVITY BLUEPRINT A Comprehensive Guide
to Extending Healthspan and Lifespan click the
link below for the full book page https//greatfu
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BLUEPRINT-A-Comprehensive-Guide-to-Extending-Healt
hspan-and-Lifespan Do you want to not only live
longer but live better?In The Longevity
Blueprint, Dr. Harvey Castro, an ER physician and
AI futurist, offers a practical roadmap to help
you take control of your biological destiny. From
foundational lifestyle strategies like balanced
nutrition, regular exercise, and quality sleep
to cutting-edge breakthroughs such as cellular
reprogramming and gene therapies, this guide
presents a comprehensive, science-backed approach
to longevity.Edited by Brooks Wood, this concise
yet thorough manual distills decades of research
into an actionable plan for optimizing physical,
mental,