Kindle Bruised Not Broken: Healing the Shame of a Troubled Childh

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Do you ever feel like no matter what you achieve,
you8217llnever be good enough or truly worthy of
love Have you tried therapy, self-help books, and
personal growth courses8212yetstill struggle
with self-doubt and the nagging feeling that
something is inherently wrong with youThese
painful feelings aren8217tjust in your head.
They8217reoften the result of unrecognized
childhood shame8212adeep, internalized belief
that you are somehow flawed, unworthy, or
fundamentally 8220notenough.8221Shame
isn8217tjust about what happened to you
it8217salso about what was missing8212thelove,
safety, or emotional validation you needed but
never received.In Bruised Not Broken,
you8217lldiscoverWhy shame is a survival
response to fear you learned as a child8212nota
reflection of your worthHow shame disguises
itself in adulthood, showing up as depression,
anxiety, perfectionism, grandiosity, rage, or
distrustPractical, science-backed tools from
trauma experts to help you break free from toxic
shame and build resilience and self-confidenceThe
essential role of self-compassion in finally
feeling 8220gooenough8221Howto work with the
parts of yourself still trapped in past
traumaReal-life stories from the author and her
clients, offering hope and inspiration for your
own healing journeyYou don8217thave to live
under the tyranny of shame. Bruised Not Broken
will help you break free from your past and step
into the life you always deserved to
live.128313Start your journey today8212ordr
your copy now