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Finalist in the Wellness and Wellbeing Category
of the Business Book Awards 2023. Everything you
need for strengthening and flexing your
resilience muscleResilience can mean something
different to everyone, yet it is increasingly
necessary to survive in the modern workspace,
whether that is at home, in an office or other
place of work. Hard times for organisations
generally mean harder times for employees, often
with increased workloads and reduced resources.
Being able to navigate this environment and
remain resilient is preferable, but when stress
and anxiety take over you need to know how to
boost your resilience and look after your own
well-being. An essential read for anyone working
today, this book focuses on the concept of agile
resilience, exploring how resilience can be
learned, chosen, developed and adapted to help
you cope with the range of circumstances and
experiences you may face. It explains what
resilience is, including your own personal take
on that, what might deplete it, the impact of
Covid-19, and how you can maintain or replenish
it when necessary in order to thrive in your work
and life.