Download Unplugged: Escaping the Digital Trap

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Unplugged Escaping the Digital Trap click the
link below for the full book page https//slide.s
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e- Digital-Trap Are you in control of your
devices8212orare they controlling you?In
Unplugged Escaping the Digital Trap, Richard
Schaber pulls back the curtain on how modern
technology hijacks our time, attention, and
well-being. From endless social media scrolling
to the anxiety-fueled need to always be online,
digital dependency has become the invisible
addiction of our era.This no-nonsense guide
breaks down the science of screen addiction and
the tricks Big Tech uses to keep us hooked. But
it8217snot all doom and gloom. Through
practical strategies, real-life stories, and a
30-day digital detox plan, this book gives you
the tools to reclaim your focus, improve your
mental clarity, and build a healthier
relationship with technology8212wihout ditching
your devices entirely.Inside, you8217lldiscover
The hidden psychology behind screen addictionHow
constant connectivity rewires your brainWhy
social media fuels anxiety, FOMO, and comparison
cultureProven mindfulness techniques to break the
cycleA realistic 30-day detox plan to help you
take back controlIf you feel like your phone owns
your attention and you want your life back, this
book is your reset button. Whether
you8217reglued to social media, drowning in
notifications, or just tired of feeling
distracted all the time, Unplugged offers a
clear, practical roadmap to balance.It8217stime
to stop living through a screen and start living
on your own terms.