YOU GOTTA MOVE IT

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YOU GOTTA MOVE IT

• Or youre gonna lose it.

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Now . . . What do you know?

• You know that our area has the highest obesity
  rate in the nation.
• You know that were 1 in heart disease,
  diabetes, and other obesity-related health
  problems.

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You know the right foods to eat and the right
things to do . . .
So, theres just one question that we might ask
about this situation . . .
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How did we get in this shape?

• We spend a lot of time watching other people do
  stuff.
• We push the buttons on video games and watch the
  characters do stuff
• We turn into couch potatoes.

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But theres nothing to do!

• Yes, there are some things about our area that
  tend to keep us in the house.
• Small communities often dont provide activities
  for kids.
• You may live in a rural area several miles away
  from other kids your age.
• You may have a long bus ride home from school.

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So . . . Do we just sit back and veg out?
NO WAY !
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GET UP AND MOVE!
Make the decision to be strong and healthy!
Youll feel better about yourself.
Youll develop better relationships with others.
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Its time to make a plan !

• First, find out where you are now.

In this lesson, youll learn several activities
that will tell you where you (and your heart)
stand now.
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HeartRate
This activity will help you find out how fast
your heart and lungs recover from exercising.
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The Body Mass Index

• Learn some interesting things about your bodys
  makeup and what you should do to get healthy and
  stay healthy.

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Finally, find a set of games and activities that
you will use to improve your physical condition.
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• There is a whole world that starts at your door.

Get out there and move!
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Its smart for your heart!