Proutist Economic Development Meditation

1
Proutist Economic Development Meditation

• Dada Maheshvarananda

2
The Benefits of Meditation In the struggle for
peace and justice in the world, we should not
neglect our own internal peace. Meditation is an
ancient practice with many benefits   overcoming
insomnia, depression and mental complexes
increasing memory, concentration, willpower
Enhancing self-control, self-esteem and
tolerance developing mental peace, wisdom,
compassion and unconditional love.
3

• How to Meditate?
• Close your eyes
• Sit straight
• Breathe deeply
• .

4
A simple technique

• Sit in a cross-legged position with back
  straight, eyes closed, and fingers interlocked.
• Then imagine that you are surrounded by Cosmic
  Consciousness - visualized as glittering light.
• And call out to that Supreme Entity by repeating
  mentally the mantra "Baba Nam Kevalam", which
  means "only God's name".

5
Baba Nam Kevalam

• is a universal mantra in Sanskrit
• that means
• Everything is an expression of the Supreme.

6
Practice

• Repeat your mantra
• Practice every day
• best to do twice a day