Training for a HalfMarathon

1
Training for a Half-Marathon

• Preparing yourself for a great race

2
Training Goals

• Increase overall endurance
• Prepare for varied terrain
• Run better in any weather

3
Class Components

• Training run meetings
• Guest speakers
• Timed practices

4
Meeting dates
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Training Components
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Mileage Targets

• 10 minute milers 30
• 9 minute milers 35
• 8 minute milers 40
• 7 minute milers 45
• 6 minute milers 50 or more

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Divisions
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Good Luck
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