Week 10:CPFT

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Week 10CPFTInstructor Only
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• Cadets should be participating in PT, at the very
  least, twice a month at CAP meetings.
• NCOs need to stress that a habit of regular,
  consistent exercise 2-3 times a week for 30 or
  more minutes is the level cadets need to be
  exercising at.

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• Run the CPFT. Cadets will not be familiar with
  it, so walk through each event with them before
  administering the test. NCOs will need to
  demonstrate PROPER and CORRECT form for each
  event.
• Have them pair up before beginning the walk
  through so that you dont waste time while
  everyone chooses partners for the push-up and the
  sit and reach.

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• Cadets should run the mile. We can measure it in
  the parking lot and they can run laps.
• If it is the winter, and impossible to the run
  the mile, then dont. But dont make excuses
  during the summer.

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• If it is nice out, then time should be spent on
  an activity like flag football, capture the flag,
  ultimate Frisbee, or volleyball.