Evergreen Wellness Clinic

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Evergreen Wellness Clinic

• Nutrition Workshop

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Contents

• Basic Principles
• Shopping Tips
• Cooking Tips
• Eating Out

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Basic Principles

• Adopt a Heart Healthy Diet
• Low Fat
• Low Cholesterol
• High Fiber
• Eat Vegetarian a Few Times a Week

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Shopping Tips

• Buy plenty of fruits and vegetables
• Buy whole grain breads and cereals
• Buy low fat dairy products
• Buy healthy snacks

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Healthy Snacks

• Popcorn
• Rice Cakes
• Fresh Fruit
• Pretzels

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Cooking Tips

• Sauté in water
• Cut oil, butter or margarine in half
• Replace whole eggs with bananas or tofu

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Cooking Methods

• Broiling
• Steaming
• Oven Cooking
• Roasting
• Baking
• Poaching
• Boiling

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Eating Out

• Healthy choices
• Pizza without cheese
• Stir-fried dinners
• Steamed vegetables
• Pasta and tomato sauce
• Salads
• Dressings on the side