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BUILD A BALANCED LIFE

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BUILD A BALANCED LIFE – PowerPoint PPT presentation

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Title: BUILD A BALANCED LIFE


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BUILD A BALANCED LIFE
  • in a WORKAHOLIC WORLD

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WHY?
  • LIFE BALANCE

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  • Life Balance
  • frees you
  • to make a difference
  • in the world.

6
1-Minute Life Balance Practice
  • Clear your focus balance your energy

7
Life Balance
  • Secrets

8
Secret 1
  • Life balance is
  • an inside job.

9
Life Balance
  • begins ends with you
  • Spirit
  • Mind
  • Body

10
BEGIN WITH BALANCE
  • Start your day without email
  • Spend the first 15 minutes prioritizing
    planning your day
  • Use the next 45 minutes to work on your highest
    priority

11
Secret 2
  • How you view balance is how you experience it.

12
  • In the Balinese world view life is a daily return
    to harmony.

13
BALANCE IS DYNAMIC
  • Manage your energy
  • Take 2-3 minutes for brain breaks every 90
    minutes
  • Stare blankly at the sky to clear refresh your
    mind

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Secret 3
  • Life balance is a journey - not a destination.

15
B A L A N C E
L I F E
Your Unique Path
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END YOUR WORK DAY
  • 5-minute look at your priorities progress
  • What worked well?
  • What didnt work?
  • What works better?
  • Celebrate small wins

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more time, focus, energy
to connect, inspire, act
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Life BalanceConnect
  • 7 Mindset Secrets to Life Balance
  • Find your path of least resistance
  • http//is.gd/11nKR
  • Smile Move
  • A reminder to happily serve
  • http//is.gd/11nYy

19
Life BalanceInspire
  • Practice Whats Possible
  • Discover what works best for you in leadership
    life
  • http//is.gd/11mWm
  • http//is.gd/11mNm
  • http//www.practicewhatspossible.com
  • The Eight Irresistible Principles of Fun
  • http//is.gd/11n47

20
Life BalanceAct
  • 10 1-Minute Life Balance Practices
  • Irresistible ways to balance your body, mind
    spirit
  • www.1minutelifebalance.com
  • 3 Simple Success Strategies
  • Turn your life balance into sustainable success
  • http//is.gd/11nmH

21
A Few More Resources
  • Zen Habits
  • 10 Essential Rules for Slowing Down and Enjoying
    Life More
  • http//is.gd/11opR
  • Stand By Me Playing for Change
  • Song Around the World
  • http//is.gd/11nMq

22
Your Questions
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Sylvia Warren, MBA Consciousness Coach / Author
Reclaim Your Love of Life Work 10 1-Minute Life
Balance Practices www.1minutelifebalance.com
  • www.simplythebestcoaching.com
  • www.twitter.com/sylviawarren
  • www.facebook.com/sylviawarren
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