PERCEPTION INTERVENTIONS

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CHAPTER 7

• PERCEPTION INTERVENTIONS
• (INTRApersonal)

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KEY CONCEPTS to CH. 7

• Review Whats a term (2 words) that refers to
  perception?

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Keys cont.

• Cognitive Appraisal
• We are FREE TO CHOOSE OUR
• We can choose to focus on/seek
• Or we can focus on/allow ourselves to settle on

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WHAT WILL/DO YOU FOCUS ON?

• In every life situation/potential stressor, there
  are
• This is review, but what are some examples?
• Remember, theres almost certainly someone

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PERCEPTION SELF-MEASURES

• Type A or Type B? (pg. 122)
• What are some Type A traits?
• Research is not definitive, but
• Self-Esteem (pg. 125-126)
• Physical Self-Esteem (pg. 126-127)
• Scales are for your

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APPLYING this to YOU

• What is self-esteem?
• How do YOU/WE come by it?
• Can we change our self-esteem?
• How?

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• Change takes TIME, and taking CONTROL and
  RESPONSIBILITY will allow
• Consider this, the very essence of stress
  management requires confidence in yourself and in
  your decisions to control your life effectively.
  

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LOCUS OF CONTROL

• Scale on pgs. 128-129 (activity)
• Along with control comes responsibility.
  Regarding this statement, what is the difference
  between Internal and External Locus of Control?

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TECHNIQUES for taking CONTROL of PERCEPTIONS

• What is ENVIRONMENTAL PLANNING?
• What is RELABELING?
• Self-Talk? (ABCDE Technique)
• Thought Stopping?
• Systematic Desensitization?

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ACTIVITY (time permitting)

• Get in groups