CF TRIATHLON

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• CF TRIATHLON

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CF Triathlon 2008

• CISM Triathlon Mission Statement To develop,
  train and provide a full team of high level
  triathletes to represent Canadian values through
  participating in International events, and
  promote triathlon sport throughout the CF.
• CF Triathlon Mission Statement To provide
  support and opportunities for military members to
  participate in the sport of triathlon.

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Work group 2008

• Date 11 Jan 2008
• Location Halifax
• Participants LCdr Jason Lawton, Mr. Roy Hillier
• Lt(N) Jennifer Lawton
• Lt(N) Trevor Davies,Lt(N) Gord Roy
• LS Kharim Schliewinsky,Lt(N) Heather Galbraith
• Mr. Dave Harju,Lt(N) Greg Kerr
• Capt Michel Ouellet,

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RDC 2008

• First One Victoria
• 65 participants, Time trial 1500 m and 5 km
• Second camp Ottawa
• 18 paticipants, Guest Lt(N) Tony zezza
• Third Camp Greenwood
• 15 participants Time trial

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Organization

• CISM Manager LCdr Jason Lawton
• National Committee
• CISM Manager LCdr Lawton
• CISM Head Coach Dave Harju
• CF Triathlon Developmental Head Coach Capt
  Michel Ouellet
• Equipment Rep Capt Stephanie Smit/2Lt Breanne
  Gibson
• TC Advisor Maj Dan Mainguy
• AWAD Rep Capt Lisa Francis
• Secretary/Comm Officer LCdr Gord Roy
• RMC Developmental Coach Lt(N) Trevor Davies

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CISM TRIATHLON PROGRAM
National Committee
ISM Manager/CF Sports Director
Regional Coaches
RSDs
Base Team Reps
FSDs
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Base Network
Regional Rep
Base Rep
Base Rep
Base Rep
Base Rep
Base Rep
Base Rep
Base Rep
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Description

• Region Rep Coordinate information between Base
  Rep and Sport director and keep a link with CISM
  Manager. Coordinate RDC with PSP Sport Director
  and National Sports Manager

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Description

• Base Team Captain
• Coordinate activity with athlete and keep the PSP
  director up to date with team activity.
• Give technical support to athlete.
• Provide database to Region Rep including
  athletes profile, coach qualification and race
  result.

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Status
BASE STATUS NUMBER
East Region Halifax/Shearwater (25) Greenwood (4) Gagetown (3) Trident / operational In progress Investigation Capt Shane MacLeod Maj Denis Choquette 2lt Garrett MacFadyen
Central Region Bagotville (4) Montreal/St-Jean (15) Ottawa (20) Kingston /RMC (12) Petewawa (20) Trenton/ North Bay (3) Valcartier (15) Operational Operational CFSUTri Team/operational Operational Operational Investigation In progress MWO Éric Bergeron Adj Maryse Ayotte Maj Kevin Klein//MWO JR Tremblay Lt(N) Trevor Davies Cpl Marc Prudhomme Capt Don Morison Lt Jean-Mard Dionne
Pacific Region Victoria (14) Comox (3) Operational Investigation 2Lt Jeff White TBD
West Calgary (3) Edmonton Winnepeg In progress In progress Investigation 2Lt Self
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Regional Developmental Camp

• Central Ottawa, Valcartier, St-Jean
• West Victoria, Calgary
• East Greenwood, Halifax

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Battle Rhythm

• Aug National Committee Meeting
• Nov (Awards Banquet) National Committee Meeting
• Feb-Apr CISM Core Team Camp
• Apr-May RDCs
• May CISM Race Team Selection
• June CISM Worlds
• July CF Nationals

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SCHEDULE 3-4 days
TRAINING PROGRAM TIME can be different TRAINING PROGRAM TIME can be different TRAINING PROGRAM TIME can be different TRAINING PROGRAM TIME can be different TRAINING PROGRAM TIME can be different TRAINING PROGRAM TIME can be different
DAY 1 (Wednesday) DAY 2 (Thursday) DAY 3 (Friday) DAY 4 (Saturday) DAY 5 (Sunday)

600 to 730 am Travelling day SWIM Coach SWIM Coach SWIM Coach SWIM Coach
900 to 1030 am Lunch Travelling day Zone THEORY AEROBIC ANAEROBIC INSTR WEIGHT -UPPER BODY - LOWER BODY INSTR MARYSE AYOTTE Instr  TBA Lunch 1030 Run 12 km
1230 to 1330 Travelling day SWIM 1130 1330 LUNCH SWIM COACH Tony Zezza Travelling day
Travelling day 1400 bike 50 km Nutrition Travelling day
1500 to 1630 Travelling day Mental Approach/ Motivation Instr Brick bike /run Bike Interval Travelling day
DINNER DINNER DINNER
1830 to 2000 Travelling day CISM PROGRAM - OBJECTIVE - GOAL - AMBASADOR INSTR Michel Ouellet INTERVIEW -Profile -Social Contract INSTR GROUP SECTION Travelling day
20 00 to .. MOVIE Group Dinner
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Budget Regional Development Camp 2009 Budget Regional Development Camp 2009 Budget Regional Development Camp 2009 Budget Regional Development Camp 2009

Qty Qty Elements Qty Elements Description Element Cost Sub-Total
Basic Setup (Cf Triathlon program) Basic Setup (Cf Triathlon program) Basic Setup (Cf Triathlon program)
25 Room (2 persons) 95 2,375
100 meal card 23 2,300
5 Van 8 passengers (4 days rental) 300 1,500
4 Pool session 120 480
50 Shirts 15 750
1 Guest Speaker
Misc

Total 7,405

Pool availability 630 -800 am 1-2-3-4 may

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CISM TRIATHLON PROGRAM
CISM
17 ATHLETES
CORE TEAM
/- 30 ATHLETES
PACIFIC REGION WEST REGION EAST REGION CENTRAL
REGION
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Core Team

• 12 Male/Women Open Category CISM Team
  previous year
• 5 Male/Women Master Category
• CISM TEAM previous year
• 8 Male/Women from National Championship Result
• 5 Male/Women from RMC
• 1-2 Special athlete under committee review

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CF National Championship 2009

• CF triathlon Championship 2009
• The CF Triathlon program will held a race for the
  all athlete who would like compete with other
  military personnel. This Championship is another
  step to be part of the CF Triathlon program and a
  chance to qualify for the CISM selection camp in
  2010.
• The main objective is to give the opportunity to
  all level of triathlete to compete in several
  distance with different level of athlete Details
  below
• What This race is open to military at the
  national wide range. All costs will be covered by
  the CF Triathlon program.
• Who Any athlete who can meet the minimal
  standard for the Olympic and sprint distance.
• When 11-12-13 July 08
• Where Lac Leamy, Gatineau, QC.
• How Athlete have to register on the website in
  the military category
• If you are interested to this race, please send a
  resume of your last season result and new result
  for this season. RSVP by 12 June 09.
• The CF Triathlon program will assist you in
  attaining your training goals.

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CF Awards Dinner

• CF Triathlon Championships Awards Dinner
• A CF Triathlon Championships Awards Dinner will
  be held at 1800hrs 11 July 2009. The location
  will be announced at the Championships briefing.
  The top 3 military male and female competitors in
  each category will be awarded medals. This
  dinner will be a chance to meet and socialize
  with CF triathletes from all levels.

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Eligibility for Nationals

• Eligibility
• The athletes must have met the following standard
  at a sanctioned race during either the 2008 or
  2009 seasons. The standards for eligibility are
  as followMale Female
• Olympic 250 Olympic 300
• Sprint 125 Sprint 130
• Participants wishing to be invited to the 2010
  CISM camp and who have not competed previously
  with the CISM triathlon team must compete in the
  Olympic distance category. The top 5 male and
  top 5 female CF Olympic finishers will be invited
  to attend the camp. Previous CISM triathlon team
  members will be expected to compete in the Elite
  Sprint category to be eligible for the CISM camp
  and should indicate their CISM team status as
  their eligibility for the race when applying to
  their PSP staff.

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• QUESTIONS?