Diet Therapy and Chinese Medicine

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Diet Therapy and Chinese Medicine?????
2
?????????American Institute of Chinese Medicine
Against Cancer

• Jeffrey Zhongxue Mah ( Zhongxue Ma)
• ???????????
• ??????????
• ?????????????
• PhD Beijing University of Traditional Chinese
  Medicine
• Master Henan University of Traditional Chinese
  Medicine
• MD Qinghai University Medical School

3
?????May 27,June 24,July 29,August 26

• ????????????????? ????
• ??????????
• ??????????
• ????????
• Part one The definition, category, breed, and
  function of herbal medicine
• Part two Diet therapy for five organs health
  care
• Part three Health care in four seasons
• Part four Diet therapy and emotion

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What is diet therapy of health care in four
seasons?

• ??????????
• ???????,???????????????,????????????,????????????
  ????

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How to identify four seasons??????????????

• a?????? Identify by month
• ??3-5?? Spring Mar. May
• ??6-8?? SummerJun Aug.
• ??9-11?? Fall Sep. Nov.
• ??12-2?? Winter Dec. Feb.

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How to identify four seasons?

• b.??????? Identify by temperature
• 10-22C??? 50F72F Spring
• gt22C??? gt 72F Summer
• 22-10C??? 72F50FFall
• lt10C??? lt 50F Winter
• (????????)

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Features of four season

• ???????
• ?? Spring Warm
• ?? Summer Hot
• ?? Fall Dry
• ?? Winter Cold

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The relations of four seasons and human body

• ??????????????
• ???
  ??
• ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
• ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
• ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
• ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
• ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?

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How does human body adapt the climate?

• ?????????????
• ???????????????
• ???????????????
• ??????????????????
• Temperature Spring-warm, Summer-hot, Fall-dry,
  Winter-cold
• Nature Spring-birth, summer-grow, fall-gather,
  winter-rest
• Human body Liver, Heart, Spleen, Lung, Kidney

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The regulation of diet

• ????
• ????,????
• Develop Yang in Spring Summer
• Develop Ying in Fall Winter

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Develop Yang in spring summer

• ????
• ????,??????????,??????????????(?????)
• Develop Yang in spring and summer because the
  weather is warm, and its the good timing for
  human to protect the Yang energy.

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Method of developing Yang

• ????
• 1.???????????????,??????????????
• 2.????????,???????,??????????????
• 1.Cold body type eat more warm/hot food to
  increase the body temperature in order to balance
  with the nature
• 2. Hot body type eat more cold food to decrease
  the body temperature in order to balance with the
  nature

13
Develop Ying in fall winter

• ????
• ????,???????????,??????????????(?????)?
• Develop Ying in fall and winter because the
  weather is cold and dry, and its the good timing
  for human to protect the Ying energy.

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Method of developing Ying

• ????
• 1.???????????????,??????????????
• 2.????????,???????,??????????????
• 1. Hot body type eat more cool good to decrease
  body temperature in order to balance with the
  nature
• 2. Cold body type eat more warm good to increase
  body temperature in order to balance with the
  nature

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Discussion

• ????????????????,?????????,?????????????
• According to the theory of develop yang in
  spring summer, develop ying in fall winter,
  when should we take Ginseng and American ginseng?

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Answer

• ??
• ???,????????,?????????
• ???,?????????,????????
• 1. Spring and Summer Ginseng for cold body
  type, and American ginseng for hot body type
• 2. Fall and winter Ginseng for hot body type,
  and American ginseng for cold body type

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Discussion

• ?????????
• ???,???????????????
• ???,???????????????
• When eating western meal, should we drink cold
  beverage or hot tea?
• When eating Chinese meal, should we drink cold
  beverage or hot tea?

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Answer

• ??
• ?????,?????,?????????????????,?????
• ?????,?????,????????????????????,?????
• Western meal usually contains more meat, and it
  produces hot energy in stomach. So its ok to
  drink cold water to adjust body temperature.
  However, people with cold body type should have
  cold water with no ice.
• Chinese meal usually contains more veggie, and
  it produces cold energy in stomach. So, its
  better to drink hot tea to adjust body
  temperature. However, people with hot body type
  should have warm tea only.

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???????Diet therapy of health care in spring

• ??????????????????,???????,???????????
• The principle of diet therapy in spring
• to protect and nourish liver.

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Diet selection

• ??????
• ?????,????
• ??????,??????
• Good Hot and sweet food
• Avoid Sour and astringent food

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The application of diet therapy for liver health
care Conso 7 days meat soup for liver care

• ???????????????
• ??? ??????
• The First day Conso meat soup of liver
  nourishing
• ??200?, ???, ???, ???, ?2-3??, ?????100?, ??100?,
  ??30????, ????????, ??????, ?????????.???????????
  ?????????????????????

22

• ??? ??????
• The Second day Conso veggie soup of liver
  nourishing
• ????100?, ???50?, ???15?, ???100?, ??30??,
  ????????. ??????, ?????????. ?????????????????????
  ???????????

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• ??? ??????
• The third day Conso meat soup of stagnated liver
  dispersing
• ????300?,???,?3-4??, ?????200?,??30??,
  ????????,??????, ?????????. ???????????????????

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• ??? ???????
• The 4th day Conso veggie soup of nourishing
  liver and stagnated liver dispersing
• ??10?,??10?,???(??)10?,??(??)10?,??200?,?60??,
  ??????3?,????10?,???3?,??1??,????????. ??????,
  ?????????. ????????????????????????????

25

• ??? ??????
• The 5th day Conso meat soup of liver clearing
• ??2?, ?1??, ?????50?,??200?, ??50?, ???1??,
  ????????.??????, ???????.???????????????,??????

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• ??? ??????
• The 6th day Conso veggie soup of liver clearing
• ???100?,???100?,??50?,?1??,??????,
  ???????????????????????

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• ??? ???????
• The 7th day Conso Shi-Quan-Da-Bu soup
• ????, ?????, ?????, ?3-4??, ???????1-6?( ????,
  ???????30?), ??60?, ???30?, ??6?, ??60????,
  ????????.??????, ???????. ????????????

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???????Diet therapy of health care in summer

• ????????
• ??,???????????????????,???????,???????????
• There are two principles of diet therapy in
  summer
• First Focus on protecting heart

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• ??,???????,??????,????????
• Second The weather of long summer is usually
  wet. And the wetness hurts stomach and spleen. So
  we need to pay attention on protecting spleen.

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Diet selection

• ??????
• ?????,????
• ??????,????
• Good Bitter food
• Avoid Hot and ice-cold food

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????? ???????Cons 7-day Heart Care soup

• ??? ??????
• The first day Conso meat soup of heart
  nourishing
• ??300?,?2-3??, ?????30?,??30?(??100?),??15?,??10?,
  ??30????, ????????, ??????, ??????????

32

• ??? ??????
• The second day Conso veggie soup of heart
  nourishing
• ???100?,???100?,??100?,???100?,??60??, ????????.
  ??????, ?????????.

33

• ??? ??????
• The third day Conso meat soup of heart clearing
• ???200?,?2-3??, ???100?,??100?,???15?,??10?,???60?
  ?, ????????,??????, ??????????

34

• ??? ??????
• The 4th day Conso veggie soup of heart clearing
• ???60?,??30?,???00?,??100?,??100?,?60??,??????,
  ??????????

35

• ??? ???????
• The 5th day Conso meat soup of heart blood
  supplying
• ??200?,???,?3-4??,?????200?,???15?,??10?,??????,
  ????????.??????, ????????

36

• ??? ???????
• The 6th day Conso veggie soup of heart blood
  supplying
• ???15?,????15?,??15?,???15?,??15?,?60??,??????,
  ????????
• .

37

• ??? ???????
• The 7th day Conso Shi-Quan-Da-Bu soup
• ????, ?????, ?????, ?3-4??, ???????10?( ????,
  ???????30?), ??60?, ???30?, ??6?, ??60????,
  ????????.??????, ???????

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???????Diet therapy of health care in long summer

• ???????
• ????????????????????,???????,????????????
• Principle of diet therapy in summer
• Focus on protecting stomach and spleen.

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Diet selection

• ??????
• ?????,????
• ??????,????
• Good light sweet and light taste food
• Avoid too sweet and cold food

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????????(??????????)Conso 7-day spleen and
stomach care soup

• ??? ???????
• The first day Conso meat soup of nourishing
  spleen and stomach
• ??300?,???,?3-4??, ?????200?, ???50?,??30????,
  ????????, ??????, ?????????.

41

• ??? ???????
• The second day Conso veggie soup of nourishing
  spleen and stomach
• ???50?,??100?,??100?,??100?,??60??, ????????.
  ??????, ?????????.

42

• ??? ????????
• The third day Conso meat soup of regulating
  vital energy of spleen and stomach
• ??300?,?2-3??, ?????15?,??10?,??30?,???60??,
  ????????,??????, ?????????.

43

• ??? ????????
• The 4th day Conso veggie soup of regulating
  vital energy of spleen and stomach
• ???100?,??100?,???100?,?60??,????3?,??10?,??10??,
  ??????(???)3?'???(???)3?,??1??,??????, ?????????.
  

44

• ??? ???????
• The 5th day Conso meat soup of spleen and
  stomach clearing
• ???300?,????,?2-3??, ??????100?,??10?,??????,
  ????????.??????, ???????.

45

• ??? ???????
• The 6th day Conso veggie soup of spleen and
  stomach clearing
• ???100?,???100?,??50?,?1??,??????, ???????, .

46

• ??? ???????
• The 7th day Conso Shi-Quan-Da-Bu soup
• ????, ?????, ?????, ?3-4??, ???????10?( ????,
  ???????30?), ??60?, ???30?, ??6?, ??60????,
  ????????.??????, ???????.

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???????Diet therapy of health care in fall

• ??????
• ????????????????????,???????,????????????
• Principle of diet therapy in fall
• Focus on protecting Lung and ying energy

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Diet selection

• ??????
• ????? ,????
• ??????,????
• Good sour and moisture food
• Avoid Hot and spicy food

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??????(?????????)Conso 7-day lung care soup

• ??? ???????
• The first day Conso meat soup of invigorating
  vital energy of lung
• ????????, ??, ?2-3??, ?????30?, ???30?,, ??50?,
  ??40????, ????????, ??????, ?????????.

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• ??? ???????
• The Second day Conso veggie soup of invigorating
  vital energy of lung
• ???30?, ???60?, ??15?, ???200?, ??50?. ??,
  ??60????, ????????. ??????, ?????????.

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• ??? ???????
• The third day Conso meat soup of invigorating
  Yin of lung
• ????? ???, ????, ??, ?2????, ????60?,,??200?,
  ??3?, ??60????, ????????. ??????, ?????????.

52

• ??? ???????
• The 4th day Conso veggie soup of invigorating
  Yin of lung
• ??60?, ???60?, ??50?, ??60????, ????????. ??????,
  ?????????.

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• ??? ???????
• The 5th day Conso meat soup of invigorating Yang
  of lung
• ??, ???, ??, ??????, ?????30?, ???3?, ??6?,
  ??60????, ????????.??????, ???????.

54

• ??? ???????
• The 6th day Conso veggie soup of invigorating
  Yang of lung
• ???30?, ???10?, ??10?, ?60????, ??????, ???????,
  ??????????.
• .

55

• ??? ???????
• The 7th day Conso Shi-Quan-Da-Bu soup
• ????, ?????, ?????, ?3-4??, ???????10?( ????,
  ???????30?), ??60?, ???30?, ??6?, ??60????,
  ????????.??????, ???????.

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???????Diet therapy of health care in winter

• ??????
• ??????????????????,???????,????????????
• Principle of diet therapy in winter
• Focus on protecting kidney

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Diet selection

• ??????
• ????? ,????
• ??????,????
• Good Hot and spicy food
• Avoid salty and hot food

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???????????????? Conso 7-day kidney care soup

• ??? ??????
• The first day Conso meat soup of kidney
  strengthening
• ???300?,????,?3-4??, ?????15?,???10?,??30????,
  ????????, ??????, ??????????

59

• ??? ??????
• The second day Conso veggie soup of kidney
  strengthening
• ???30?(??100?),???6?,??50?,??(???)30?,??60??,
  ????????. ??????, ?????????.

60

• ??? ??????
• The third day Conso meat soup of kidney clearing
• ???100?,????100?,?1-2??, ????100?,??100?,???30??,
  ????????,??????, ??????????

61

• ??? ??????
• The 4th day Conso veggie soup of kidney clearing
• ???50?,??50?,??100?,??5?,??50?,?60??,??????,
  ??????????

62

• ??? ??????
• The 5th day Conso meat soup of kidney activating
• ????200?,?2-3??,????50?,??10?,??????,
  ????????.??????, ????????

63

• ??? ??????
• The 6th day Conso veggie soup of kidney
  activating
• ???100?,???100?,??100?,???50?,???50?,??15?,?60??,?
  ?????, ????????

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• ??? ???????
• The 7th day Conso Shi-Quan-Da-Bu soup
• ????, ?????, ?????, ?3-4??, ???????10?( ????,
  ???????30?), ??60?, ???30?, ??6?, ??60????,
  ????????.??????, ???????.

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???????????The directions of 7-day five organs
care soup

• ???????,???????????,?????????????????????,??????,
  ????????100????????,???????75?

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Apply timing

• ???????,???,??????????????,?????,?????????,????
  ??(?4-8????),70????16???,??????????????????,??????
  ????????????,????????

67

• ?????,????????1??????
• ??,???,????????????2??????,?????3-4????

68

• ??????,?????????

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??????????

• ??1234
• ??,??,??,??
• Health care 1234
• 1 center
• 2 little
• 3 happy
• 4 old

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?? one center

• ??????????
• One center a center based on health

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??Two little

• ?????
• ?????
• Live with a little unrestrained
• Live with a little addlepated

72
??three happy

• ????
• ????
• ????
• Happy is he who is content.
• Knows how to please oneself
• Take pleasure in helping people

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??Four old

• ??(???????)
• ??(??????)
• ??
• ??
• Old house (your own place)
• Old money base (your own money)
• Old friend
• Old life partner (spouse)

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????????? Academy of Integrative
Medicine?????????American Institute of Chinese
Medicine against Cancer??????????International
Society of Consotherapy, USA

• WWW. consotherapy. com
• E-mail consotherapy_at_gmail.com