Quiz

1
Quiz 14Put your name, ID, Quiz __ on top of
card. Student next to you scores it, signs card
at bottom and writes and circles your score at
bottom right corner of card.CLOSE BOOKS AND NOTES

• T/F Some steps in initiating time management
  include scheduling techniques such as boxing,
  time mapping (short blocks of time) and
  clustering (group responsibilities). Page
  273
• T/F Collecting and processing facts can solve
  the problem Page 283

2
Chapter 16Additional Coping Techniques

• One cannot collect all the beautiful shells on
  the beach, one can collect only a few.
• - Anne Morrow Lindbergh

3
Main Ingredients of Effective Coping Techniques

• increase your awareness of the cause of stress
• process information about your stressor
• adjust your attitude, possibly your behavior, to
  work toward a peaceful resolution

4
Information Seeking

• lack of information and fear of the unknown can
• lead to stress
• to conquer fear of the unknown
• gather information about a specific circumstance
• collecting and processing facts can
• solve the problem and
• regain emotional stability

5
Social Engineering

• define your stressor
• write it down
• identify your initial response
• feelings . . . .
• emotions . . .
• reaction . . .
• generate alternatives
• write down any or all solutions

6
Social Engineering

• choose the best alternative
• pick one most suitable to your situation
• evaluate the outcome of your choice
• analyze the alternatives effectiveness

7
Additional Coping Techniques

• social support groups
• avoidance
• hobbies
• forgiveness
• dream therapy
• prayer

8
Application AssignmentWrite your answer on the
back of your 3 x 5 card.

• T/F An approach to use for social engineering is
  to change factors in your environment that can
  cause stress
• this might include driving a different route to
  Cal Poly
• blocking out times when you will study Page
  284