Yul Gok

1
Yul Gok

• Blue Stripe

2
Instructor Joonbi!!
Instructor Joonbi!!
Joonbi!
Instructor Form Yul Gok!!
Instructor Form Yul Gok!!

• Student comes to a joonbi position and says,

3
Instructor Shejak!!

• Movement 1
• Student folds hands cup and saucer on right
  ribcage
• Raise left foot
• Look north

4

• Movement 2
• Set foot down and punch with right hand
• Side stance
• Body and eyes face north

5

• Movement 3
• Slow tension punch with left hand. Entire body is
  tense while breathing out and punching
• Side stance
• Body and eyes face north

6

• Movement 4
• Full speed and power punch with right hand
• Side stance
• Body and eyes face north

7

• Movement 5
• Full speed and power punch with left hand
• Side stance
• Body and eyes face north

8

• Movement 6
• Leave hands where they are, step left foot to
  right foot and then back out with right foot into
  a side stance
• Slow tension punch with left hand. Entire body
  is tense while breathing out and punching
• Body and eyes face north

9

• Movement 7
• Full speed and power punch with left hand
• Side stance
• Body and eyes face north

10

• Movement 8
• Full speed and power punch with right hand
• Side stance
• Body and eyes face north

11

• Movement 9
• Look northeast
• Right hand folds low
• Side stance
• Body faces north

12

• Movement 10
• Look northeast
• Right hand scoop block
• Right foot front stance northeast

13

• Movement 11
• Turn right hand over into a punch
• Right foot front stance northeast

14

• Movement 12
• Back leg front kick with left leg northeast

15

• Movement 13
• Left hand lunge punch
• Left foot front stance northeast

16

• Movement 14
• Right hand reverse punch
• Left foot front stance northeast

17

• Movement 15
• Left hand folds low
• Look northwest
• Left foot front stance northeast

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• Movement 16
• Left hand folding low
• Step back w/ left foot
• Knees bent/feet together
• Look northwest

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• Movement 17
• Left hand scoop block
• Step out w/ left foot
• Left foot front stance northwest

20

• Movement 17
• Left hand turns over into a punch
• Left foot front stance northwest

21

• Movement 18
• Back leg front kick w/ right leg northwest

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• Movement 19
• Right hand lunge punch
• Right foot front stance northwest

23

• Movement 20
• Left hand reverse punch
• Right foot front stance northwest

24

• Movement 21
• Look north
• Left hand folds high in a knife hand position
• Right foot front stance northwest

25

• Movement 22
• Look north
• Left hand folds high in a knife hand position
• Right foot steps back to left foot
• Knees bent/feet together

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• Movement 24
• Right foot steps into a front stance north
• Left hand tension chop block

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• Movement 23
• Front stance north
• Left hand folds high open hand

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• Movement 24
• Front stance north
• Left hand tension chop

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• Movement 25
• Front stance north
• Right hand lunge punch

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• Movement 26
• Front stance north
• Left hand folds high open hand

31

• Movement 27
• Step forward with left foot into a front stance
  north
• Left hand tension chop

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• Movement 28
• Front stance north
• Right hand folds high open hand

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• Movement 29
• Front stance north
• Right hand tension chop

34

• Movement 30
• Front stance north
• Left hand lunge punch

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Kiyah!!

• Movement 31
• Step forward aggressively into a right foot
  front stance north
• Right hand lunge punch

36

• Movement 32
• Right foot front stance north
• Right hand turns over, while left hand folds as
  cup

37

• Movement 33
• Step forward with left foot and turn left side
  out
• Looking north
• Cup and saucer fold on right side

38

• Movement 34
• Feet together, left side out
• Looking north
• Reach out with left hand as if to grab opponents
  head

39

• Movement 35
• Left foot side kick north

40

• Movement 36
• Set kicking leg down in a right foot front stance
  east
• Looking north
• Continue to hold opponents head with left hand

41

• Movement 37
• Shift hips to a left foot front stance north
• Elbow with right arm into left palm

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• Movement 38
• Step left foot to right foot body facing east
• Looking south
• Cup and saucer fold on left side

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• Movement 39
• -obstructed from view-
• Body facing east
• Looking south
• Reach out as if to grab opponents head

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• Movement 40
• right foot side kick south

45

• Movement 41
• Set kicking leg down in a left foot front stance
  east
• Looking north
• Continue to hold opponents head with right hand

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• Movement 42
• Shift hips to a right foot front stance south
• Elbow with left arm into right palm

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• Movement 42
• Front stance south
• Look east
• Cross knife hands on right ribcage

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• Movement 43
• Step in with left foot
• Look east
• Cross knife hands on right ribcage

49

• Movement 44
• Step out into a left foot back stance east
• Knife hand box block

50

• Movement 45
• Back stance east
• Chamber right hand open - on right ribcage

51

• Movement 45
• Step forward into a right foot front stance
  east
• Right hand spear thrust

52

• Movement 46
• Look west
• Cross knife hands on left ribcage

53

• Movement 47
• Step behind you into a right foot back stance
  west
• Knife hand box block

54

• Movement 48
• Back stance west
• Chamber left hand
• open - on left ribcage

55

• Movement 49
• Step forward into a left foot front stance east
  
• Left hand spear thrust

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• Movement 50
• Front stance west
• Look south
• Fold left hand high

57

• Movement 51
• Step in and out with left foot into a left foot
  front stance south
• Left hand tosan Block

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• Movement 52
• Front stance south
• Right hand reverse punch

59

• Movement 53
• Step forward with right foot into a right foot
  front stance south
• Right hand tosan block

60

• Movement 54
• Front stance south
• Left hand reverse punch

61

• Movement 55
• Front stance south
• Raise right hand in front of you in an uppercut
  motion
• Chamber left hand on ribcage

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Kiyah!!

• Movement 56
• -shown form the side view-
• Leaping into left hand uppercut south
• Right foot steps behind left
• Chamber right hand on ribcage

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• Movement 57
• Look east
• Cup and saucer fold on left ribcage

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• Movement 58
• Step out into a right foot front stance east
• Twin fist block

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• Movement 59
• Look west
• Cup and saucer fold on right ribcage

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• Movement 60
• Step right foot to left, knees bent/feet together
• Look west
• Cup and saucer fold on right ribcage

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Kiyah!!

• Movement 60
• Step out with left foot into a left foot front
  stance west
• Twin fist block

68

• Movement 61
• Instructor Goman!!
• Student Goman!