PowerPoint Sunusu

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BACAK KASLARINI GELISTIRICI BAZI HAREKETLER
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FRONT SQUAT Önden çökme-kalkma
LONG DEPTH JUMP Uzun derin siçrama
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STANDING HIP EXERCISES Ayakta kalça egzersizleri
BARRIER LATERAL JUMP Yan siçramalar
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ÇÖKME- KALKMA (SQUAT)
ÖNE ADIM ALMA (LUNGES)
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LONG JUMP ÇIFT AYAK SIÇRAMA
HURDLE JUMP ENGEL SIÇRAMASI
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STAIR CASE DEPTH JUMP SANDALYEDEN DERIN SIÇRAMA
VERTICAL DEPTH JUMP DIKEY DERIN SIÇRAMA
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STAIR JUMPS MERDIVEN ÇALISMASI
JUMP SHRUG BARLA SIÇRAMA
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(ARKA ÜST BALDIR) LEG CURL
(ÖN ÜST BALDIR) LEG EXTENSION
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(AÇILI BACAK ITIS) SEATED LEG PRESS
(AYAKTA AÇILI BACAK) HACK SQUAT
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(ALT BALDIR) LEG RAISES
(BACAK ITIS) SEATED LEG PRESS
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(BACAK ÇALISMASI) TOTAL HIP
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Bacak Agirlikli Çalisma Programina Örnek
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KAYNAKLAR

• Czerwinski, Janusz Individualization of mens
  handball training in the Sports Mastery School
  
• in Gdansk, Handball Periodical 1/2002, EHF.
• Hagedorn / Niedlich / Schmidt Basketball-
  Handbuch, Reinbek bei Hamburg, 1985, Germany
• Issuren W.,Shkliai, W. Zur Konseption der
  Blockstructur und Training von hochklassifizierten
  
• Sportler, Leistungsport 6, DSB, 2002
• Issurin, W. , Vadimir Aspekte der Kurzfristigen
  Plannung im Konzept der Blokstructur des
• Trainings, Leistungsport 5, Deuscher Sportbund,
  2003
• Sevim, Yasar Antrenman Bilgisi, Nobel yayinevi,
  2002, Ankara
• Sevim, Yasar International Basketball Coaching
  Clinic Looking at the New Mlillenium,
• Practice Programming and Team Prepparation
  (Y.Sevim), Gregg Popovich, Bruce Weber, Pinhas
• Gershon, Murat Didin,Euro Basketball
  Champinonschip 2001,Istanbul.
• Sevim, Yasar Hentbol, Tektik-Taktik, Nobel
  Yayinevi, 2002, Ankara

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TESEKKÜRLER