Diagram of Human Body Muscles

1
Diagram of Human Body Muscles
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Types of Upper Body Workouts Type
Muscles it
builds

• Push Ups Upper/Biceps/Chest/Shoulde
  rs
• Lat Pull down Shoulders/Biceps
• Curl Biceps/Elbows/Chest/Fo
  rearms
• Hammer Curls Forearms
• Tricep Pull down Triceps
• Tricep Extension Triceps
• Flat Dumbbell Fly Chest/Shoulders
• Overhead Press Chest/Tricep/Shoulders

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3
Abdominal Workouts

• Abdominal Crunch- lay flat on the floor, knees
  bent, feet flat on the floor, hands behind head
  and lift shoulder blades off ground.
• V- Ups - lay flat on floor, feet out, bring feet
  straight up outstretch arms to reach
  feet.
• Leg Lifts - lay flat on the floor, extend legs,
  lift legs off ground 6 inches without bending
  knees.
• Bicycle- lay flat on the ground and pretend to
  pedal a bike.
• The Plank- hold body off the ground with hands,
  keep body flat and sustain position.
  
• Oblique Sit Up- lay flat on the floor, knees
  bent, feet flat on
  floor, hands behind head, bring head towards
  knees.

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4
Lower Body Workouts Type
What
Muscles

• Squats
  Quadriceps/Hamstring/Calf place weight on
  shoulders and squat down and rise up
• Lunge
  Quadriceps/Hamstring/Calf put one foot
  foward one foot back, bend your knees and
  stretch
• Leg Extension Quadriceps
  bend knee and extend knee continuously
• Leg Curl Hamstrings
  lay face down and pull
  feet towards posterior and release continuously
• Stairsteps
  Quadriceps/Calf

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