SAFETY ASPECTS OF PHYSICAL EDUCATION

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SAFETY ASPECTS OF PHYSICAL EDUCATION
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PREVENTION OF INJURY
There are a number of things sportspeople can do
to prevent injuries from occurring
WRITE A LIST OF ALL THE REASONS YOU CAN THINK OF!!
THE NEXT VIDEO CLIP WILL GIVE YOU A START.
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SPORTS SAFETY- HOW CAN YOU AVOID GETTING INJURED
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• Abide by the rules of the activity. These are
  designed with the safety of the competitors in
  mind.

CAN YOU GIVE SPECIFIC EXAMPLES OF RULES WHICH ARE
DESIGNED TO TRY AND PREVENT INJURY TO A
SPORTSPERSON?
THINK CRICKET/FOOTBALL/RUGBY/HOCKEY AS A START
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2.Wear protective clothing- Dont wear anything
that might injury an opponent or team mate.
MAKE A LIST OF 10 SPORTS AND INDICATE THE
PROTECTIVE CLOTHING OR EQUIPMENT USED BY THAT
ACTIVITY.
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SPORTS SAFETY- PROTECTION
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3. Wear appropriate footwear.
CAN YOU GIVE ANY EXAMPLES? AND EXPLAIN THE
IMPORTANCE OF THIS TYPE OF FOOTWEAR.
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NCF- INJURY PREVENTION- FOOTWEAR
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4. Play in balanced competition
CAN YOU GIVE ANY EXAMPLES OF WHERE SPORTS ARE
DIFFERENTIATED TO TRY AND MAKE THINGS EQUAL?
a) weight categories b) gender c) age groups
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SUMMARY
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WRITE DOWN NOS 1-12 AND SEE IF YOU CAN SPOT THE
12 HAZARDS SHOWN IN THE FOLLOWING PICTURE.
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CAN YOU GIVE OTHER EXAMPLES OF HOW WE CAN PREVENT
INJURIES IN SPORT ?
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OTHER PREVENTIONS OF SPORTS INJURIES INCLUDE-
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SPORTS SAFETY- WARMING UP
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SPORTS SAFETY- COOLING DOWN
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SPORTS SAFETY- CORRECT TECHNIQUE
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SPORTS SAFETY- FITNESS LEVELS
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THE NEXT 2 CLIPS SHOW EXAMPLES OF HOW GYMNASTICS
AND RUGBY TRY TO PREVENT INJURIES OCCURING IN
THEIR SPORTS.
WRITE DOWN ALL OF THE EXAMPLES YOU SEE BY
SPORTSPERSONS IN PREVENTING INJURY.
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PEAK PERFORMANCE- INJURY PREVENTION- GYMNASTICS
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PEAK PERFORMANCE- INJURY PREVENTION- RUGBY
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INJURIES IN SPORT
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NCF- INJURY IN SPORT INTRO
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It is in the nature of sport that however well
players and competitors are protected, however
well prepared and however well the competition or
game has been organized, at some time injuries
will happen.
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SPORTS SAFETY- CAUSES OF SPORTING INJURIES
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THESE ARE SOME OF THE MOST COMMON INJURIES
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WHAT THEN ARE THE MOST COMMON INJURIES IN SPORT-
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• JOINT INJURIES

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2. DISLOCATIONS
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3. TORN CARTILAGE
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4. TENNIS and GOLF ELBOW
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5. MUSCLE/SOFT TISSUE INJURIES
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6. HYPOTHERMIA
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7. DEHYDRATION
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8. UNCONSCIOUSNESS
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9. FRACTURES
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10. SKIN DAMAGE A) CUTS B) GRAZES C)
BLISTERS D) BRUISES
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CAN YOU RECOGNISE THE BASIC SIGNS AND SYMPTOMS OF
THESE CONDITIONS AND IN WHAT SPORTS AREAS THEY
ARE LIKELY TO OCCUR ?
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SPORTSBANK- SPORTS INJURIES 1
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SPORTSBANK- SPORTS INJURIES 2
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USING THE TABLE , COMPLETE THE GAPS.
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The treatment for JOINT INJURIES, TENNIS and GOLF
ELBOW, MUSCLE/SOFT TISSUE INJURIES, DISLOCATIONS
and TORN CARTILAGE is the R.I.C.E. principle.
R- REST I- APPLY ICE C- APPLY COMPRESSION E-
ELEVATE THE INJURY
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TREATMENT FOR UNCONSCIOUSNESS is the D.R.A.B.C.
principle.
D- DANGER R- RESPONSE A- AIRWAY B- BREATHING C-
CIRCULATION
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NCF- RESUSCITATION
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REHABILITATION
The process of restoring both the injured part
and the rest of the body to the level of fitness
and skill present before injury.
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SPORTS SAFETY- REHABILITATION
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POSTURE
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It is important to keep our bodies balanced, but
we often allow our bodies to stoop or sag.
When this happens our weight becomes unevenly
distributed and some muscles are required to
carry extra weight, and if they are weak they
become tired.
Many people suffer from lower back pain at some
time in their life, and continual bad posture is
one cause of this.
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Working long hours slouched over a desk or
sitting in front of a computer can add to the
problem.
Poorly fitting shoes, especially high heels, move
the body, especially the spinal column, out of
its normal position.
Poor MUSCLE TONE, Poor FLEXIBILITY and WEAK
MUSCLES in the lower back, legs and the Abdominal
muscles all add up to Poor Posture.
On top of this many people are OVERWEIGHT.
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All these are contributory factors to POOR
POSTURE. The result of which can lead to many
different types of injury

• LORDOSIS
• KYFOSIS
• SCOLIOSIS

SO WHAT CAN WE DO TO IMPROVE OUR POSTURE ?
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It is important to adopt a safe posture when
lifting. Lift with the legs, keep the back
straight.
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Adopt a good posture

• Stand upright
• Head well balanced over the shoulders
• Spinal column straight above the hips.
• Knees straight
• Feet square on the ground

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Once adopted this position will look, ELEGANT,
BALANCED and COMFORTABLE.
SO HOW DO WE IMPROVE OR MAINTAIN A GOOD POSTURE ?
STRENGTH WORK, be it strength exercises or weight
training, improves MUSCULAR STRENGTH and MUSCLE
TONE.
This in turn improves posture, combined with
FLEXIBILITY exercises.
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SUMMARY
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NCF- INJURY
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REVISION
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