The Routine of Weight Loss

1
The Routine of Weight Loss

• C3

2
Meals

• Shopping
• Dont shop hungry
• Be disciplined
• Read labels
• Packing for the day
• When?
• What?
• How much?

3
Exercise

• Not optional
• Key for maintenance
• Motivator for good eating
• Feel better about yourself

4
New Years Resolution

• REALISTIC!!!!!!!!!
• Write it down
• Short term
• Long term
• Post it

• Tell others
• I will help
• I will hold you accountable

5
Changes for Next Year

• Weight monitoring
• Exercise sessions
• Evaluation
• Progress
• New day and time